Lon Pringle

Atlanta, GA

Bib: 28813 M 69

0:00
0:00
/ mi
Masters
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Overall
#0 / 45148
Top 19%
Gender (Male)
#0 / 23529
Top 27%
Masters (Masters Men)
#0 / 11290
Top 18%
Division (M65-69)
#0 / 998
Top 7%
Race Day Weather
75°/65°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
991 ft elev
1M
9:39/mi
9:39
36100.5%
1,017 ft elev
2M
9:04/mi
18:43
691.3%
947 ft elev
3M
8:45/mi
27:28
1172.0%
839 ft elev
4M
9:50/mi
37:18
92301.2%
905 ft elev
5M
9:49/mi
47:07
550.9%
952 ft elev
FINISH· 6.21 mi
9:06/mi
58:10
33760.7%
916 ft elev
Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:14:079:399:399:39
9:39
-
2M
2.00 mi07:23:1118:439:229:04
9:04
-0:35
3M
3.00 mi07:31:5627:289:098:45
8:45
-0:19
4M
4.00 mi07:41:4637:189:209:50
9:50
+1:05
5M
5.00 mi07:51:3547:079:259:49
9:49
-0:01
FINISH
6.21 mi08:02:3858:109:2211:03
9:06
-0:43

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:45 /mi

Average Pace

9:22 /mi

Slowest Pace

9:50 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

28:52

50% of race

Time at Steady Pace

29:18

50% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:22 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:14:079:399:399:39
9:39
#11072
2M
2.00 mi07:23:1118:439:229:04
9:04
#10433
3M
3.00 mi07:31:5627:289:098:45
8:45
#9796
4M
4.00 mi07:41:4637:189:209:50
9:50
#8945
5M
5.00 mi07:51:3547:079:259:49
9:49
#8500
FINISH
6.21 mi08:02:3858:109:2211:03
9:06
#8528
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM65-69Seg. OverallSeg. MalesSeg. M65-69
1M1.00 mi1.00 mi110728311129110728311129
2M2.00 mi1.00 mi10433+6397883+428116+13101907680111
3M3.00 mi1.00 mi9796+6377441+442104+128934679981
4M4.00 mi1.00 mi8945+8516819+62288+167619582159
5M5.00 mi1.00 mi8500+4456462+35774+147720578765
FINISH6.21 mi1.21 mi8528-286466-472+29223682075

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 25%
×3story building
+36ft-10ft

Overall

11072

Males

8311

M65-69

129

1M→2M

1.0 - 2.0 mi

Top 23%
×6story building
+0ft-69ft

Overall

10190

Males

7680

M65-69

111

2M→3M

2.0 - 3.0 mi

Top 20%
×10story building
+13ft-117ft

Overall

8934

Males

6799

M65-69

81

3M→4M

3.0 - 4.0 mi

Top 17%
×7story building
+92ft-30ft

Overall

7619

Males

5821

M65-69

59

4M→5M

4.0 - 5.0 mi

Top 17%
×4story building
+55ft-7ft

Overall

7720

Males

5787

M65-69

65

5M→FINISH

5.0 - 6.2 mi

Top 20%
×5story building
+33ft-76ft

Overall

9223

Males

6820

M65-69

75

Passing Analysis

Category:
Athletes Passed
3413*
Passed By
869
Net Change
+2544
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#11072
1M2M940301+639#11072#10433
2M3M738*101+637#10433#9796
3M4M974123+851#9796#8945
4M5M570*125+445#8945#8500
5MFINISH191*219-28#8500#8528
TOTALS3413*869+2544

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing