Krista Howland
Alpharetta, GA
Bib: 28750 F 54
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 10:45 | 10:45 | 1.00 mi | 10:45 | 10:45 | - | |
2M | 21:05 | 10:33 | 1.00 mi | 10:20 | 10:20 | -0:25 | |
3M | 31:24 | 10:28 | 1.00 mi | 10:19 | 10:19 | -0:01 | |
4M | 44:35 | 11:09 | 1.00 mi | 13:11 | 13:11 | +2:52 | |
5M | 57:42 | 11:32 | 1.00 mi | 13:07 | 13:07 | -0:04 | |
FINISH(6.21 mi) | 1:11:23 | 11:29 | 1.21 mi | 13:41 | 11:16 | -1:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
11:29 /mi
Slowest Pace
13:11 /mi
Segments
Time at Faster Pace
20:39
29% of race
Time at Steady Pace
24:26
34% of race
Time at Slower Pace
26:18
37% of race
Average Pace: 11:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 18194 | 5778 | 378 | 18194 | 5778 | 378 |
| 2M | 1.00 mi | 17812+382 | 5644+134 | 373+5 | 17948 | 5776 | 374 |
| 3M | 1.00 mi | 17569+243 | 5555+89 | 363+10 | 17918 | 5769 | 373 |
| 4M | 1.00 mi | 18894-1325 | 6229-674 | 399-36 | 21878 | 7912 | 506 |
| 5M | 1.00 mi | 19420-526 | 6562-333 | 417-18 | 21577 | 7854 | 489 |
| FINISH(6.21 mi) | 1.21 mi | 19572-152 | 6649-87 | 417 | 20840 | 7464 | 446 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
18194
Females
5778
F50-54
378
1M→2M
1.0 - 2.0 mi
Overall
17948
Females
5776
F50-54
374
2M→3M
2.0 - 3.0 mi
Overall
17918
Females
5769
F50-54
373
3M→4M
3.0 - 4.0 mi
Overall
21878
Females
7912
F50-54
506
4M→5M
4.0 - 5.0 mi
Overall
21577
Females
7854
F50-54
489
5M→FINISH
5.0 - 6.2 mi
Overall
20840
Females
7464
F50-54
446
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 1M | - | #18194 |
| 1M → 2M | 7601142*+382 | #18194 → #17812 |
| 2M → 3M | 489732*+243 | #17812 → #17569 |
| 3M → 4M | 1651326*-1325 | #17569 → #18894 |
| 4M → 5M | 826300*-526 | #18894 → #19420 |
| 5M → FINISH | 408256*-152 | #19420 → #19572 |
| TOTALS | 41342756*-1378 | #18194 → #19572 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
