Kara Howard

Bib: 28415•F•Age: 35

Atlanta, GA

0:00

0:00

/ mi

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Overall

#0 / 45148

Top 40%

Gender (Female)

#0 / 21421

Top 28%

Division (F35-39)

#0 / 2369

Top 32%

Race Day Weather

75°/65°F

overcast clouds

⏱️ Race Timeline

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

11:53/mi

11:53

↑ 36 ft↓ 10 ft0.5% grade

11:10/mi

23:03

↓ 69 ft1.3% grade

10:42/mi

33:45

↓ 117 ft2.0% grade

12:11/mi

45:56

↑ 92 ft↓ 30 ft1.2% grade

11:27/mi

57:23

↑ 55 ft0.9% grade

FINISH· 6.21 mi

10:02/mi

1:09:34

↑ 33 ft↓ 76 ft0.7% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1M	1.00 mi	07:16:48	11:53	11:53	11:53	11:53	-
2M	2.00 mi	07:27:58	23:03	11:32	11:10	11:10	-0:43
3M	3.00 mi	07:38:40	33:45	11:15	10:42	10:42	-0:28
4M	4.00 mi	07:50:51	45:56	11:29	12:11	12:11	+1:29
5M	5.00 mi	08:02:18	57:23	11:29	11:27	11:27	-0:44
FINISH	6.21 mi	08:14:29	1:09:34	11:12	12:11	10:02	-1:25

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:02 /mi

Average Pace

11:12 /mi

Slowest Pace

12:11 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

22:53

33% of race

Time at Steady Pace

22:37

33% of race

Time at Slower Pace

24:04

35% of race

Average Pace: 11:12 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1M	1.00 mi	07:16:48	11:53	11:53	11:53	11:53	#25719
2M	2.00 mi	07:27:58	23:03	11:32	11:10	11:10	#23891
3M	3.00 mi	07:38:40	33:45	11:15	10:42	10:42	#22330
4M	4.00 mi	07:50:51	45:56	11:29	12:11	12:11	#20765
5M	5.00 mi	08:02:18	57:23	11:29	11:27	11:27	#19095
FINISH	6.21 mi	08:14:29	1:09:34	11:12	12:11	10:02	#18078

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
1M	1.00 mi	1.00 mi	25719	9653	1219	25719(Top 57%)	9653(Top 45%)	1219(Top 51%)
2M	2.00 mi	1.00 mi	23891+1828	8716+937	1092+127	22784(Top 50%)	8188(Top 38%)	1018(Top 43%)
3M	3.00 mi	1.00 mi	22330+1561	7914+802	992+100	19982(Top 44%)	6802(Top 32%)	866(Top 37%)
4M	4.00 mi	1.00 mi	20765+1565	7168+746	917+75	17916(Top 40%)	5950(Top 28%)	767(Top 32%)
5M	5.00 mi	1.00 mi	19095+1670	6397+771	829+88	14658(Top 32%)	4517(Top 21%)	588(Top 25%)
FINISH	6.21 mi	1.21 mi	18078+1017	5917+480	759+70	14151(Top 31%)	4281(Top 20%)	538(Top 23%)

540

Passing Analysis

Category:

Athletes Passed

8349*

Passed By

708

Net Change

+7641

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1M	-	-	-	-	#25719
1M → 2M	2122*	294	+1828	#25719	#23891
2M → 3M	1731*	170	+1561	#23891	#22330
3M → 4M	1716*	151	+1565	#22330	#20765
4M → 5M	1719*	49	+1670	#20765	#19095
5M → FINISH	1061*	44	+1017	#19095	#18078
TOTALS	8349*	708	+7641

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing