Alison Carroll
Talking Rock, GA
Bib: 28284 F 43
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:15:18 | 10:27 | 10:27 | 10:27 | 10:27 | - |
2M | 2.00 mi | 07:26:37 | 21:46 | 10:53 | 11:19 | 11:19 | +0:52 |
3M | 3.00 mi | 07:35:53 | 31:02 | 10:21 | 9:16 | 9:16 | -2:03 |
4M | 4.00 mi | 07:47:59 | 43:08 | 10:47 | 12:06 | 12:06 | +2:50 |
5M | 5.00 mi | 07:57:40 | 52:49 | 10:34 | 9:41 | 9:41 | -2:25 |
FINISH | 6.21 mi | 08:07:57 | 1:03:06 | 10:09 | 10:17 | 8:28 | -1:13 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:28 /mi
Average Pace
10:09 /mi
Slowest Pace
12:06 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
29:14
46% of race
Time at Steady Pace
10:27
17% of race
Time at Slower Pace
23:25
37% of race
Average Pace: 10:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:15:18 | 10:27 | 10:27 | 10:27 | 10:27 | #16116 | |
2M | 2.00 mi | 07:26:37 | 21:46 | 10:53 | 11:19 | 11:19 | #19999 | |
3M | 3.00 mi | 07:35:53 | 31:02 | 10:21 | 9:16 | 9:16 | #16794 | |
4M | 4.00 mi | 07:47:59 | 43:08 | 10:47 | 12:06 | 12:06 | #16810 | |
5M | 5.00 mi | 07:57:40 | 52:49 | 10:34 | 9:41 | 9:41 | #14360 | |
FINISH | 6.21 mi | 08:07:57 | 1:03:06 | 10:09 | 10:17 | 8:28 | #12611 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 16116 | 4807 | 550 | 16116 | 4807 | 550 |
| 2M | 2.00 mi | 1.00 mi | 19999-3883 | 6681-1874 | 737-187 | 23575 | 8608 | 951 |
| 3M | 3.00 mi | 1.00 mi | 16794+3205 | 5205+1476 | 587+150 | 11790 | 3098 | 342 |
| 4M | 4.00 mi | 1.00 mi | 16810-16 | 5272-67 | 594-7 | 17552 | 5771 | 647 |
| 5M | 5.00 mi | 1.00 mi | 14360+2450 | 4215+1057 | 480+114 | 7145 | 1697 | 179 |
| FINISH | 6.21 mi | 1.21 mi | 12611+1749 | 3517+698 | 390+90 | 6014 | 1337 | 145 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
16116
Females
4807
F40-44
553
1M→2M
1.0 - 2.0 mi
Overall
23575
Females
8608
F40-44
955
2M→3M
2.0 - 3.0 mi
Overall
11790
Females
3098
F40-44
345
3M→4M
3.0 - 4.0 mi
Overall
17552
Females
5771
F40-44
650
4M→5M
4.0 - 5.0 mi
Overall
7145
Females
1697
F40-44
182
5M→FINISH
5.0 - 6.2 mi
Overall
6014
Females
1337
F40-44
147
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #16116 |
| 1M → 2M | 252* | 4135 | -3883 | #16116 | #19999 |
| 2M → 3M | 3218* | 13 | +3205 | #19999 | #16794 |
| 3M → 4M | 677* | 693 | -16 | #16794 | #16810 |
| 4M → 5M | 2456* | 6 | +2450 | #16810 | #14360 |
| 5M → FINISH | 1756* | 7 | +1749 | #14360 | #12611 |
| TOTALS | 8359* | 4854 | +3505 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
