Susan Den Brok

Atlanta, GA

Bib: 28223 F 66

0:00
0:00
/ mi
Masters
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Overall
#0 / 45148
Gender (Female)
#0 / 21421
Masters (Masters Women)
#0 / 10173
Division (F65-69)
#0 / 795
Top 45%
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
991 ft elev
1M
12:32/mi
12:32
36100.5%
1,017 ft elev
2M
14:06/mi
26:38
691.3%
947 ft elev
3M
15:09/mi
41:47
1172.0%
839 ft elev
4M
17:52/mi
59:39
92301.2%
905 ft elev
5M
19:07/mi
1:18:46
550.9%
952 ft elev
FINISH· 6.21 mi
15:06/mi
1:37:06
33760.7%
916 ft elev
Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:27:3712:3212:3212:32
12:32
-
2M
2.00 mi07:41:4326:3813:1914:06
14:06
+1:34
3M
3.00 mi07:56:5241:4713:5615:09
15:09
+1:03
4M
4.00 mi08:14:4459:3914:5517:52
17:52
+2:43
5M
5.00 mi08:33:511:18:4615:4519:07
19:07
+1:15
FINISH
6.21 mi08:52:111:37:0615:3818:20
15:06
-4:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:32 /mi

Average Pace

15:38 /mi

Slowest Pace

19:07 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

12:32

13% of race

Time at Steady Pace

47:35

49% of race

Time at Slower Pace

36:59

38% of race

Average Pace: 15:38 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:27:3712:3212:3212:32
12:32
#29114
2M
2.00 mi07:41:4326:3813:1914:06
14:06
#31766
3M
3.00 mi07:56:5241:4713:5615:09
15:09
#33403
4M
4.00 mi08:14:4459:3914:5517:52
17:52
#34371
5M
5.00 mi08:33:511:18:4615:4519:07
19:07
#35698
FINISH
6.21 mi08:52:111:37:0615:3818:20
15:06
#35569
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF65-69Seg. OverallSeg. FemalesSeg. F65-69
1M1.00 mi1.00 mi291141160619429114(Top 64%)11606(Top 54%)194(Top 24%)
2M2.00 mi1.00 mi31766-265213203-1597255-6133932(Top 75%)14552(Top 68%)325(Top 41%)
3M3.00 mi1.00 mi33403-163714188-985300-4536244(Top 80%)15987(Top 75%)393(Top 49%)
4M4.00 mi1.00 mi34371-96814753-565321-2137094(Top 82%)16423(Top 77%)427(Top 54%)
5M5.00 mi1.00 mi35698-132715559-806367-4640821(Top 90%)18712(Top 87%)566(Top 71%)
FINISH6.21 mi1.21 mi35569+12915503+56359+835172(Top 78%)15347(Top 72%)343(Top 43%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 64%
×3story building
+36ft-10ft

Overall

29114

Females

11606

F65-69

196

1M→2M

1.0 - 2.0 mi

Top 75%
×6story building
+0ft-69ft

Overall

33932

Females

14552

F65-69

329

2M→3M

2.0 - 3.0 mi

Top 80%
×10story building
+13ft-117ft

Overall

36244

Females

15987

F65-69

396

3M→4M

3.0 - 4.0 mi

Top 82%
×7story building
+92ft-30ft

Overall

37094

Females

16423

F65-69

430

4M→5M

4.0 - 5.0 mi

Top 90%
×4story building
+55ft-7ft

Overall

40821

Females

18712

F65-69

569

5M→FINISH

5.0 - 6.2 mi

Top 78%
×5story building
+33ft-76ft

Overall

35172

Females

15347

F65-69

343

Passing Analysis

Category:
Athletes Passed
1272*
Passed By
7727
Net Change
-6455
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#29114
1M2M485*3137-2652#29114#31766
2M3M240*1877-1637#31766#33403
3M4M153*1121-968#33403#34371
4M5M51*1378-1327#34371#35698
5MFINISH343*214+129#35698#35569
TOTALS1272*7727-6455

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing