Alissa Cook

Bib: 27929FAge: 26

Atlanta, GA

0:00
0:00
/ mi
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Overall
#0 / 45148
Top 20%
Gender (Female)
#0 / 21421
Top 10%
Division (F25-29)
#0 / 2900
Top 13%
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
9:50/mi
9:50
36100.5%
2M
8:57/mi
18:47
691.3%
3M
8:40/mi
27:27
1172.0%
4M
10:46/mi
38:13
92301.2%
5M
10:17/mi
48:30
550.9%
FINISH· 6.21 mi
8:41/mi
59:03
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:15:089:509:509:50
9:50
-
2M
2.00 mi07:24:0518:479:248:57
8:57
-0:53
3M
3.00 mi07:32:4527:279:098:40
8:40
-0:17
4M
4.00 mi07:43:3138:139:3310:46
10:46
+2:06
5M
5.00 mi07:53:4848:309:4210:17
10:17
-0:29
FINISH
6.21 mi08:04:2159:039:3010:33
8:41
-1:36

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:40 /mi

Average Pace

9:30 /mi

Slowest Pace

10:46 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

28:10

48% of race

Time at Steady Pace

9:50

17% of race

Time at Slower Pace

21:03

36% of race

Average Pace: 9:31 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:15:089:509:509:50
9:50
#12194
2M
2.00 mi07:24:0518:479:248:57
8:57
#10624
3M
3.00 mi07:32:4527:279:098:40
8:40
#9755
4M
4.00 mi07:43:3138:139:3310:46
10:46
#10144
5M
5.00 mi07:53:4848:309:4210:17
10:17
#9861
FINISH
6.21 mi08:04:2159:039:3010:33
8:41
#9225
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
1M1.00 mi1.00 mi12194317446112194(Top 27%)3174(Top 15%)461(Top 16%)
2M2.00 mi1.00 mi10624+15702592+582383+789529(Top 21%)2256(Top 11%)347(Top 12%)
3M3.00 mi1.00 mi9755+8692308+284351+328467(Top 19%)1950(Top 9%)296(Top 10%)
4M4.00 mi1.00 mi10144-3892497-189385-3411784(Top 26%)3267(Top 15%)548(Top 19%)
5M5.00 mi1.00 mi9861+2832442+55389-49712(Top 22%)2584(Top 12%)445(Top 15%)
FINISH6.21 mi1.21 mi9225+6362244+198367+227085(Top 16%)1671(Top 8%)295(Top 10%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 27%
×3story building
+36ft-10ft

Overall

12194

Females

3174

F25-29

468

1M→2M

1.0 - 2.0 mi

Top 21%
×6story building
+0ft-69ft

Overall

9529

Females

2256

F25-29

354

2M→3M

2.0 - 3.0 mi

Top 19%
×10story building
+13ft-117ft

Overall

8467

Females

1950

F25-29

303

3M→4M

3.0 - 4.0 mi

Top 26%
×7story building
+92ft-30ft

Overall

11784

Females

3267

F25-29

555

4M→5M

4.0 - 5.0 mi

Top 22%
×4story building
+55ft-7ft

Overall

9712

Females

2584

F25-29

452

5M→FINISH

5.0 - 6.2 mi

Top 16%
×5story building
+33ft-76ft

Overall

7085

Females

1671

F25-29

302

Passing Analysis

Category:
Athletes Passed
4152*
Passed By
1182
Net Change
+2969
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#12194
1M2M1704*134+1570#12194#10624
2M3M928*59+869#10624#9755
3M4M336724-389#9755#10144
4M5M507*224+283#10144#9861
5MFINISH677*41+636#9861#9225
TOTALS4152*1182+2969

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing