Scott Glasgow

Bib: 27349MAge: 34

Rochester, NY

0:00
0:00
/ mi
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Overall
#0 / 45148
Top 22%
Gender (Male)
#0 / 23529
Top 31%
Division (M30-34)
#0 / 3138
Top 36%
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
9:53/mi
9:53
36100.5%
2M
9:08/mi
19:01
691.3%
3M
9:04/mi
28:05
1172.0%
4M
10:12/mi
38:17
92301.2%
5M
9:58/mi
48:15
550.9%
FINISH· 6.21 mi
9:27/mi
59:43
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:24:029:539:539:53
9:53
-
2M
2.00 mi07:33:1019:019:319:08
9:08
-0:45
3M
3.00 mi07:42:1428:059:229:04
9:04
-0:04
4M
4.00 mi07:52:2638:179:3410:12
10:12
+1:08
5M
5.00 mi08:02:2448:159:399:58
9:58
-0:14
FINISH
6.21 mi08:13:5259:439:3711:28
9:27
-0:31

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:04 /mi

Average Pace

9:37 /mi

Slowest Pace

10:12 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

49:31

83% of race

Time at Steady Pace

10:12

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:37 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:24:029:539:539:53
9:53
#12482
2M
2.00 mi07:33:1019:019:319:08
9:08
#11305
3M
3.00 mi07:42:1428:059:229:04
9:04
#10955
4M
4.00 mi07:52:2638:179:3410:12
10:12
#10235
5M
5.00 mi08:02:2448:159:399:58
9:58
#9595
FINISH
6.21 mi08:13:5259:439:3711:28
9:27
#9829
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
1M1.00 mi1.00 mi124829149138512482(Top 28%)9149(Top 39%)1385(Top 44%)
2M2.00 mi1.00 mi11305+11778433+7161282+10310546(Top 23%)7927(Top 34%)1211(Top 39%)
3M3.00 mi1.00 mi10955+3508201+2321258+2410684(Top 24%)7984(Top 34%)1247(Top 40%)
4M4.00 mi1.00 mi10235+7207677+5241173+859171(Top 20%)6839(Top 29%)1057(Top 34%)
5M5.00 mi1.00 mi9595+6407220+4571117+568342(Top 18%)6194(Top 26%)972(Top 31%)
FINISH6.21 mi1.21 mi9829-2347348-1281127-1011087(Top 25%)8009(Top 34%)1248(Top 40%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 28%
×3story building
+36ft-10ft

Overall

12482

Males

9149

M30-34

1395

1M→2M

1.0 - 2.0 mi

Top 23%
×6story building
+0ft-69ft

Overall

10546

Males

7927

M30-34

1220

2M→3M

2.0 - 3.0 mi

Top 24%
×10story building
+13ft-117ft

Overall

10684

Males

7984

M30-34

1256

3M→4M

3.0 - 4.0 mi

Top 20%
×7story building
+92ft-30ft

Overall

9171

Males

6839

M30-34

1064

4M→5M

4.0 - 5.0 mi

Top 18%
×4story building
+55ft-7ft

Overall

8342

Males

6194

M30-34

978

5M→FINISH

5.0 - 6.2 mi

Top 25%
×5story building
+33ft-76ft

Overall

11087

Males

8009

M30-34

1253

Passing Analysis

Category:
Athletes Passed
3785*
Passed By
1132
Net Change
+2653
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#12482
1M2M1410*233+1177#12482#11305
2M3M605*255+350#11305#10955
3M4M891*171+720#10955#10235
4M5M726*86+640#10235#9595
5MFINISH153*387-234#9595#9829
TOTALS3785*1132+2653

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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