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The Course
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 9:46 | 9:46 | 1.00 mi | 9:46 | 9:46 | - | |
2M | 19:44 | 9:52 | 1.00 mi | 9:58 | 9:58 | +0:12 | |
3M | 30:25 | 10:08 | 1.00 mi | 10:41 | 10:41 | +0:43 | |
4M | 43:11 | 10:48 | 1.00 mi | 12:46 | 12:46 | +2:05 | |
5M | 57:32 | 11:30 | 1.00 mi | 14:21 | 14:21 | +1:35 | |
FINISH(6.21 mi) | 1:13:16 | 11:47 | 1.21 mi | 15:44 | 12:57 | -1:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
11:47 /mi
Slowest Pace
14:21 /mi
Segments
Time at Faster Pace
30:25
42% of race
Time at Steady Pace
28:30
39% of race
Time at Slower Pace
14:21
20% of race
Average Pace: 11:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 11773 | 8732 | 408 | 11773 | 8732 | 408 |
| 2M | 1.00 mi | 13552-1779 | 9780-1048 | 487-79 | 15667 | 10931 | 562 |
| 3M | 1.00 mi | 15610-2058 | 10899-1119 | 566-79 | 19927 | 13089 | 754 |
| 4M | 1.00 mi | 16907-1297 | 11540-641 | 607-41 | 20268 | 13117 | 758 |
| 5M | 1.00 mi | 19287-2380 | 12742-1202 | 692-85 | 26417 | 15998 | 975 |
| FINISH(6.21 mi) | 1.21 mi | 21165-1878 | 13659-917 | 786-94 | 28722 | 16980 | 1019 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
11773
Males
8732
M55-59
411
1M→2M
1.0 - 2.0 mi
Overall
15667
Males
10931
M55-59
564
2M→3M
2.0 - 3.0 mi
Overall
19927
Males
13089
M55-59
756
3M→4M
3.0 - 4.0 mi
Overall
20268
Males
13117
M55-59
760
4M→5M
4.0 - 5.0 mi
Overall
26417
Males
15998
M55-59
977
5M→FINISH
5.0 - 6.2 mi
Overall
28722
Males
16980
M55-59
1020
Passing Analysis
No position changes recorded for this athlete.
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