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The Course
Donna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 9:45 | 9:45 | 1.00 mi | 9:45 | 9:45 | - | |
2M | 18:51 | 9:26 | 1.00 mi | 9:06 | 9:06 | -0:39 | |
3M | 27:48 | 9:16 | 1.00 mi | 8:57 | 8:57 | -0:09 | |
4M | 38:18 | 9:35 | 1.00 mi | 10:30 | 10:30 | +1:33 | |
5M | 48:59 | 9:48 | 1.00 mi | 10:41 | 10:41 | +0:11 | |
FINISH(6.21 mi) | 1:00:54 | 9:48 | 1.21 mi | 11:55 | 9:49 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
9:48 /mi
Slowest Pace
10:41 /mi
Segments
Time at Faster Pace
39:43
65% of race
Time at Steady Pace
10:30
17% of race
Time at Slower Pace
10:41
18% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F70-74 | Seg. Overall | Seg. Females | Seg. F70-74 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 11665 | 2954 | 9 | 11665 | 2954 | 9 |
| 2M | 1.00 mi | 10811+854 | 2655+299 | 3+6 | 10364 | 2538 | 3 |
| 3M | 1.00 mi | 10396+415 | 2531+124 | 3 | 10034 | 2445 | 4 |
| 4M | 1.00 mi | 10256+140 | 2534-3 | 3 | 10526 | 2793 | 5 |
| 5M | 1.00 mi | 10372-116 | 2625-91 | 4-1 | 11470 | 3222 | 7 |
| FINISH(6.21 mi) | 1.21 mi | 10852-480 | 2817-192 | 5-1 | 13073 | 3830 | 6 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
11665
Females
2954
F70-74
9
1M→2M
1.0 - 2.0 mi
Overall
10364
Females
2538
F70-74
3
2M→3M
2.0 - 3.0 mi
Overall
10034
Females
2445
F70-74
4
3M→4M
3.0 - 4.0 mi
Overall
10526
Females
2793
F70-74
5
4M→5M
4.0 - 5.0 mi
Overall
11470
Females
3222
F70-74
7
5M→FINISH
5.0 - 6.2 mi
Overall
13073
Females
3830
F70-74
6
Passing Analysis
No position changes recorded for this athlete.
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