Lauren Zahnow
Duluth, GA
Bib: 27028 F 15
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 17:17 | 17:17 | 1.00 mi | 17:17 | 17:17 | - | |
2M | 34:27 | 17:14 | 1.00 mi | 17:10 | 17:10 | -0:07 | |
3M | 51:05 | 17:02 | 1.00 mi | 16:38 | 16:38 | -0:32 | |
4M | 1:09:21 | 17:20 | 1.00 mi | 18:16 | 18:16 | +1:38 | |
5M | 1:27:07 | 17:25 | 1.00 mi | 17:46 | 17:46 | -0:30 | |
FINISH(6.21 mi) | 1:48:07 | 17:24 | 1.21 mi | 21:00 | 17:18 | -0:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
16:38 /mi
Average Pace
17:24 /mi
Slowest Pace
18:16 /mi
Segments
Time at Faster Pace
1:12:05
67% of race
Time at Steady Pace
36:02
33% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 17:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F15-19 | Seg. Overall | Seg. Females | Seg. F15-19 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 40260 | 18394 | 822 | 40260 | 18394 | 822 |
| 2M | 1.00 mi | 40144+116 | 18332+62 | 823-1 | 39999 | 18239 | 818 |
| 3M | 1.00 mi | 39923+221 | 18189+143 | 819+4 | 39405 | 17905 | 802 |
| 4M | 1.00 mi | 39673+250 | 18015+174 | 816+3 | 38138 | 17060 | 780 |
| 5M | 1.00 mi | 39416+257 | 17843+172 | 807+9 | 37751 | 16831 | 784 |
| FINISH(6.21 mi) | 1.21 mi | 39404+12 | 17838+5 | 810-3 | 39532 | 17954 | 825 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
40260
Females
18394
F15-19
838
1M→2M
1.0 - 2.0 mi
Overall
39999
Females
18239
F15-19
834
2M→3M
2.0 - 3.0 mi
Overall
39405
Females
17905
F15-19
818
3M→4M
3.0 - 4.0 mi
Overall
38138
Females
17060
F15-19
796
4M→5M
4.0 - 5.0 mi
Overall
37751
Females
16831
F15-19
800
5M→FINISH
5.0 - 6.2 mi
Overall
39532
Females
17954
F15-19
841
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 1M | - | #40260 |
| 1M → 2M | 407523*+116 | #40260 → #40144 |
| 2M → 3M | 214435*+221 | #40144 → #39923 |
| 3M → 4M | 159409*+250 | #39923 → #39673 |
| 4M → 5M | 101358*+257 | #39673 → #39416 |
| 5M → FINISH | 232244*+12 | #39416 → #39404 |
| TOTALS | 11131969*+856 | #40260 → #39404 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
