Russ Holland
Atlanta, GA
Bib: 26139 M 41
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The Course
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 11:11 | 11:11 | 1.00 mi | 11:11 | 11:11 | - | |
2M | 22:53 | 11:27 | 1.00 mi | 11:42 | 11:42 | +0:31 | |
3M | 33:54 | 11:18 | 1.00 mi | 11:01 | 11:01 | -0:41 | |
4M | 46:19 | 11:35 | 1.00 mi | 12:25 | 12:25 | +1:24 | |
5M | 1:01:29 | 12:18 | 1.00 mi | 15:10 | 15:10 | +2:45 | |
FINISH(6.21 mi) | 1:18:33 | 12:38 | 1.21 mi | 17:04 | 14:03 | -1:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:01 /mi
Average Pace
12:38 /mi
Slowest Pace
15:10 /mi
Segments
Time at Faster Pace
22:12
28% of race
Time at Steady Pace
24:07
31% of race
Time at Slower Pace
32:14
41% of race
Average Pace: 12:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 21356 | 13993 | 1486 | 21356 | 13993 | 1486 |
| 2M | 1.00 mi | 23465-2109 | 14902-909 | 1569-83 | 25466 | 15718 | 1638 |
| 3M | 1.00 mi | 22621+844 | 14472+430 | 1531+38 | 21769 | 14021 | 1495 |
| 4M | 1.00 mi | 21263+1358 | 13760+712 | 1463+68 | 18932 | 12452 | 1336 |
| 5M | 1.00 mi | 23170-1907 | 14659-899 | 1552-89 | 29508 | 17351 | 1788 |
| FINISH(6.21 mi) | 1.21 mi | 25183-2013 | 15560-901 | 1641-89 | 32476 | 18542 | 1899 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
21356
Males
13993
M40-44
1490
1M→2M
1.0 - 2.0 mi
Overall
25466
Males
15718
M40-44
1643
2M→3M
2.0 - 3.0 mi
Overall
21769
Males
14021
M40-44
1499
3M→4M
3.0 - 4.0 mi
Overall
18932
Males
12452
M40-44
1340
4M→5M
4.0 - 5.0 mi
Overall
29508
Males
17351
M40-44
1791
5M→FINISH
5.0 - 6.2 mi
Overall
32476
Males
18542
M40-44
1901
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 1M | - | #21356 |
| 1M → 2M | 2694585*-2109 | #21356 → #23465 |
| 2M → 3M | 3181162*+844 | #23465 → #22621 |
| 3M → 4M | 2041562*+1358 | #22621 → #21263 |
| 4M → 5M | 199790*-1907 | #21263 → #23170 |
| 5M → FINISH | 206653*-2013 | #23170 → #25183 |
| TOTALS | 72793452*-3827 | #21356 → #25183 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
