Dale Cox

Bib: 26077•M•Age: 54

Cataula, GA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 45148

Top 46%

Gender (Male)

#0 / 23529

Masters (Masters Men)

#0 / 11290

Top 46%

Division (M50-54)

#0 / 1807

Race Day Weather

75°/65°F

overcast clouds

⏱️ Race Timeline

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

10:01/mi

10:01

↑ 36 ft↓ 10 ft0.5% grade

10:34/mi

20:35

↓ 69 ft1.3% grade

16:58/mi

37:33

↓ 117 ft2.0% grade

10:58/mi

48:31

↑ 92 ft↓ 30 ft1.2% grade

12:20/mi

1:00:51

↑ 55 ft0.9% grade

FINISH· 6.21 mi

9:44/mi

1:12:40

↑ 33 ft↓ 76 ft0.7% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1M	1.00 mi	07:14:54	10:01	10:01	10:01	10:01	-
2M	2.00 mi	07:25:28	20:35	10:18	10:34	10:34	+0:33
3M	3.00 mi	07:42:26	37:33	12:31	16:58	16:58	+6:24
4M	4.00 mi	07:53:24	48:31	12:08	10:58	10:58	-6:00
5M	5.00 mi	08:05:44	1:00:51	12:10	12:20	12:20	+1:22
FINISH	6.21 mi	08:17:33	1:12:40	11:42	11:49	9:44	-2:36

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:44 /mi

Average Pace

11:42 /mi

Slowest Pace

16:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

43:22

60% of race

Time at Slower Pace

29:18

40% of race

Average Pace: 11:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1M	1.00 mi	07:14:54	10:01	10:01	10:01	10:01	#13421
2M	2.00 mi	07:25:28	20:35	10:18	10:34	10:34	#16205
3M	3.00 mi	07:42:26	37:33	12:31	16:58	16:58	#28403
4M	4.00 mi	07:53:24	48:31	12:08	10:58	10:58	#23949
5M	5.00 mi	08:05:44	1:00:51	12:10	12:20	12:20	#22569
FINISH	6.21 mi	08:17:33	1:12:40	11:42	11:49	9:44	#20683

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
1M	1.00 mi	1.00 mi	13421	9719	586	13421(Top 30%)	9719(Top 41%)	586(Top 32%)
2M	2.00 mi	1.00 mi	16205-2784	11250-1531	716-130	19362(Top 43%)	12863(Top 55%)	885(Top 49%)
3M	3.00 mi	1.00 mi	28403-12198	17071-5821	1210-494	39944(Top 88%)	21558(Top 92%)	1644(Top 91%)
4M	4.00 mi	1.00 mi	23949+4454	15061+2010	1040+170	12780(Top 28%)	9092(Top 39%)	554(Top 31%)
5M	5.00 mi	1.00 mi	22569+1380	14367+694	979+61	18350(Top 41%)	12018(Top 51%)	783(Top 43%)
FINISH	6.21 mi	1.21 mi	20683+1886	13434+933	903+76	12678(Top 28%)	8979(Top 38%)	524(Top 29%)

524

Passing Analysis

Category:

Athletes Passed

8047*

Passed By

15309

Net Change

-7262

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1M	-	-	-	-	#13421
1M → 2M	244*	3028	-2784	#13421	#16205
2M → 3M	21*	12219	-12198	#16205	#28403
3M → 4M	4455*	1	+4454	#28403	#23949
4M → 5M	1430*	50	+1380	#23949	#22569
5M → FINISH	1897*	11	+1886	#22569	#20683
TOTALS	8047*	15309	-7262

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

Public Race Data

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Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing