Frank Triolo

Bib: 2557MAge: 25

Atlanta, GA

0:00
0:00
/ mi
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Overall
#0 / 45148
Top 5%
Gender (Male)
#0 / 23529
Top 8%
Division (M25-29)
#0 / 2846
Top 10%
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
7:29/mi
7:29
36100.5%
2M
7:33/mi
15:02
691.3%
3M
7:59/mi
23:01
1172.0%
4M
8:20/mi
31:21
92301.2%
5M
7:56/mi
39:17
550.9%
FINISH· 6.21 mi
6:32/mi
47:13
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi06:58:027:297:297:29
7:29
-
2M
2.00 mi07:05:3515:027:317:33
7:33
+0:04
3M
3.00 mi07:13:3423:017:407:59
7:59
+0:26
4M
4.00 mi07:21:5431:217:508:20
8:20
+0:21
5M
5.00 mi07:29:5039:177:517:56
7:56
-0:24
FINISH
6.21 mi07:37:4647:137:367:56
6:32
-1:24

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:32 /mi

Average Pace

7:36 /mi

Slowest Pace

8:20 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

22:58

49% of race

Time at Steady Pace

15:55

34% of race

Time at Slower Pace

8:20

18% of race

Average Pace: 7:36 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi06:58:027:297:297:29
7:29
#2375
2M
2.00 mi07:05:3515:027:317:33
7:33
#2679
3M
3.00 mi07:13:3423:017:407:59
7:59
#3261
4M
4.00 mi07:21:5431:217:508:20
8:20
#2995
5M
5.00 mi07:29:5039:177:517:56
7:56
#2675
FINISH
6.21 mi07:37:4647:137:367:56
6:32
#2177
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
1M1.00 mi1.00 mi237520123072375(Top 5%)2012(Top 9%)307(Top 11%)
2M2.00 mi1.00 mi2679-3042257-245338-313203(Top 7%)2669(Top 11%)393(Top 14%)
3M3.00 mi1.00 mi3261-5822713-456403-655241(Top 12%)4213(Top 18%)620(Top 22%)
4M4.00 mi1.00 mi2995+2662496+217374+292659(Top 6%)2194(Top 9%)337(Top 12%)
5M5.00 mi1.00 mi2675+3202227+269330+441997(Top 4%)1645(Top 7%)258(Top 9%)
FINISH6.21 mi1.21 mi2177+4981823+404281+49840(Top 2%)729(Top 3%)111(Top 4%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 5%
×3story building
+36ft-10ft

Overall

2375

Males

2012

M25-29

318

1M→2M

1.0 - 2.0 mi

Top 7%
×6story building
+0ft-69ft

Overall

3203

Males

2669

M25-29

404

2M→3M

2.0 - 3.0 mi

Top 12%
×10story building
+13ft-117ft

Overall

5241

Males

4213

M25-29

631

3M→4M

3.0 - 4.0 mi

Top 6%
×7story building
+92ft-30ft

Overall

2659

Males

2194

M25-29

348

4M→5M

4.0 - 5.0 mi

Top 4%
×4story building
+55ft-7ft

Overall

1997

Males

1645

M25-29

269

5M→FINISH

5.0 - 6.2 mi

Top 2%
×5story building
+33ft-76ft

Overall

840

Males

729

M25-29

121

Passing Analysis

Category:
Athletes Passed
1228*
Passed By
1030
Net Change
+198
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#2375
1M2M64368-304#2375#2679
2M3M24*606-582#2679#3261
3M4M31549+266#3261#2995
4M5M326*6+320#2995#2675
5MFINISH499*1+498#2675#2177
TOTALS1228*1030+198

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing