Garrett Lengefeld
Bib: 2504•M•Age: 22
ALPHARETTA, GA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:05:07 | 6:54 | 6:54 | 6:54 | 6:54 | - |
2M | 2.00 mi | 07:12:03 | 13:50 | 6:55 | 6:56 | 6:56 | +0:02 |
3M | 3.00 mi | 07:18:58 | 20:45 | 6:55 | 6:55 | 6:55 | -0:01 |
4M | 4.00 mi | 07:27:22 | 29:09 | 7:17 | 8:24 | 8:24 | +1:29 |
5M | 5.00 mi | 07:35:47 | 37:34 | 7:31 | 8:25 | 8:25 | +0:01 |
FINISH | 6.21 mi | 07:44:44 | 46:31 | 7:29 | 8:57 | 7:22 | -1:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:54 /mi
Average Pace
7:29 /mi
Slowest Pace
8:25 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
20:45
45% of race
Time at Steady Pace
8:57
19% of race
Time at Slower Pace
16:49
36% of race
Average Pace: 7:29 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:05:07 | 6:54 | 6:54 | 6:54 | 6:54 | #1251 | |
2M | 2.00 mi | 07:12:03 | 13:50 | 6:55 | 6:56 | 6:56 | #1418 | |
3M | 3.00 mi | 07:18:58 | 20:45 | 6:55 | 6:55 | 6:55 | #1510 | |
4M | 4.00 mi | 07:27:22 | 29:09 | 7:17 | 8:24 | 8:24 | #1758 | |
5M | 5.00 mi | 07:35:47 | 37:34 | 7:31 | 8:25 | 8:25 | #1929 | |
FINISH | 6.21 mi | 07:44:44 | 46:31 | 7:29 | 8:57 | 7:22 | #1949 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 1251 | 1084 | 158 | 1251(Top 3%) | 1084(Top 5%) | 158(Top 10%) |
| 2M | 2.00 mi | 1.00 mi | 1418-167 | 1226-142 | 172-14 | 1707(Top 4%) | 1461(Top 6%) | 197(Top 12%) |
| 3M | 3.00 mi | 1.00 mi | 1510-92 | 1300-74 | 175-3 | 1797(Top 4%) | 1521(Top 6%) | 196(Top 12%) |
| 4M | 4.00 mi | 1.00 mi | 1758-248 | 1489-189 | 200-25 | 2798(Top 6%) | 2299(Top 10%) | 288(Top 18%) |
| 5M | 5.00 mi | 1.00 mi | 1929-171 | 1625-136 | 216-16 | 3018(Top 7%) | 2457(Top 10%) | 310(Top 19%) |
| FINISH | 6.21 mi | 1.21 mi | 1949-20 | 1641-16 | 221-5 | 2219(Top 5%) | 1843(Top 8%) | 268(Top 17%) |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1251
Males
1084
M20-24
162
1M→2M
1.0 - 2.0 mi
Overall
1707
Males
1461
M20-24
201
2M→3M
2.0 - 3.0 mi
Overall
1797
Males
1521
M20-24
200
3M→4M
3.0 - 4.0 mi
Overall
2798
Males
2299
M20-24
293
4M→5M
4.0 - 5.0 mi
Overall
3018
Males
2457
M20-24
315
5M→FINISH
5.0 - 6.2 mi
Overall
2219
Males
1843
M20-24
272
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #1251 |
| 1M → 2M | 34 | 201 | -167 | #1251 | #1418 |
| 2M → 3M | 23* | 115 | -92 | #1418 | #1510 |
| 3M → 4M | 27 | 275 | -248 | #1510 | #1758 |
| 4M → 5M | 19 | 190 | -171 | #1758 | #1929 |
| 5M → FINISH | 44* | 64 | -20 | #1929 | #1949 |
| TOTALS | 147* | 845 | -698 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
