Alfred Canteruccio

Bib: 25036MAge: 65

Lyman, SC

0:00
0:00
/ mi
Masters
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Overall
#0 / 45148
Top 15%
Gender (Male)
#0 / 23529
Top 22%
Masters (Masters Men)
#0 / 11290
Top 14%
Division (M65-69)
#0 / 998
Top 4%
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
8:59/mi
8:59
36100.5%
2M
8:14/mi
17:13
691.3%
3M
8:04/mi
25:17
1172.0%
4M
9:47/mi
35:04
92301.2%
5M
9:57/mi
45:01
550.9%
FINISH· 6.21 mi
8:53/mi
55:48
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:06:548:598:598:59
8:59
-
2M
2.00 mi07:15:0817:138:378:14
8:14
-0:45
3M
3.00 mi07:23:1225:178:268:04
8:04
-0:10
4M
4.00 mi07:32:5935:048:469:47
9:47
+1:43
5M
5.00 mi07:42:5645:019:009:57
9:57
+0:10
FINISH
6.21 mi07:53:4355:488:5910:47
8:53
-1:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:04 /mi

Average Pace

8:59 /mi

Slowest Pace

9:57 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

16:18

29% of race

Time at Steady Pace

19:46

35% of race

Time at Slower Pace

19:44

35% of race

Average Pace: 8:59 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:06:548:598:598:59
8:59
#7523
2M
2.00 mi07:15:0817:138:378:14
8:14
#6547
3M
3.00 mi07:23:1225:178:268:04
8:04
#6143
4M
4.00 mi07:32:5935:048:469:47
9:47
#6326
5M
5.00 mi07:42:5645:019:009:57
9:57
#6568
FINISH
6.21 mi07:53:4355:488:5910:47
8:53
#6735
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM65-69Seg. OverallSeg. MalesSeg. M65-69
1M1.00 mi1.00 mi75235931577523(Top 17%)5931(Top 25%)57(Top 6%)
2M2.00 mi1.00 mi6547+9765212+71945+125838(Top 13%)4667(Top 20%)38(Top 4%)
3M3.00 mi1.00 mi6143+4044897+31538+75561(Top 12%)4436(Top 19%)35(Top 4%)
4M4.00 mi1.00 mi6326-1835007-11040-27403(Top 16%)5672(Top 24%)54(Top 5%)
5M5.00 mi1.00 mi6568-2425153-14645-58243(Top 18%)6130(Top 26%)74(Top 7%)
FINISH6.21 mi1.21 mi6735-1675232-7944+18053(Top 18%)6046(Top 26%)54(Top 5%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 17%
×3story building
+36ft-10ft

Overall

7523

Males

5931

M65-69

57

1M→2M

1.0 - 2.0 mi

Top 13%
×6story building
+0ft-69ft

Overall

5838

Males

4667

M65-69

38

2M→3M

2.0 - 3.0 mi

Top 12%
×10story building
+13ft-117ft

Overall

5561

Males

4436

M65-69

35

3M→4M

3.0 - 4.0 mi

Top 16%
×7story building
+92ft-30ft

Overall

7403

Males

5672

M65-69

54

4M→5M

4.0 - 5.0 mi

Top 18%
×4story building
+55ft-7ft

Overall

8243

Males

6130

M65-69

74

5M→FINISH

5.0 - 6.2 mi

Top 18%
×5story building
+33ft-76ft

Overall

8053

Males

6046

M65-69

54

Passing Analysis

Category:
Athletes Passed
2033*
Passed By
1245
Net Change
+788
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#7523
1M2M105781+976#7523#6547
2M3M480*76+404#6547#6143
3M4M235418-183#6143#6326
4M5M162*404-242#6326#6568
5MFINISH99*266-167#6568#6735
TOTALS2033*1245+788

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing