Ash Colwell

Bib: 24720•M•Age: 31

Charlotte, NC

0:00

0:00

/ mi

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Overall

#0 / 45148

Top 21%

Gender (Male)

#0 / 23529

Top 30%

Division (M30-34)

#0 / 3138

Top 35%

Race Day Weather

75°/65°F

overcast clouds

⏱️ Race Timeline

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

10:02/mi

10:02

↑ 36 ft↓ 10 ft0.5% grade

9:21/mi

19:23

↓ 69 ft1.3% grade

9:19/mi

28:42

↓ 117 ft2.0% grade

10:00/mi

38:42

↑ 92 ft↓ 30 ft1.2% grade

9:48/mi

48:30

↑ 55 ft0.9% grade

FINISH· 6.21 mi

8:55/mi

59:19

↑ 33 ft↓ 76 ft0.7% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1M	1.00 mi	07:08:08	10:02	10:02	10:02	10:02	-
2M	2.00 mi	07:17:29	19:23	9:42	9:21	9:21	-0:41
3M	3.00 mi	07:26:48	28:42	9:34	9:19	9:19	-0:02
4M	4.00 mi	07:36:48	38:42	9:41	10:00	10:00	+0:41
5M	5.00 mi	07:46:36	48:30	9:42	9:48	9:48	-0:12
FINISH	6.21 mi	07:57:25	59:19	9:33	10:49	8:55	-0:53

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:55 /mi

Average Pace

9:33 /mi

Slowest Pace

10:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

39:17

66% of race

Time at Steady Pace

20:02

34% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1M	1.00 mi	07:08:08	10:02	10:02	10:02	10:02	#13429
2M	2.00 mi	07:17:29	19:23	9:42	9:21	9:21	#12446
3M	3.00 mi	07:26:48	28:42	9:34	9:19	9:19	#12190
4M	4.00 mi	07:36:48	38:42	9:41	10:00	10:00	#10777
5M	5.00 mi	07:46:36	48:30	9:42	9:48	9:48	#9849
FINISH	6.21 mi	07:57:25	59:19	9:33	10:49	8:55	#9459

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
1M	1.00 mi	1.00 mi	13429	9720	1471	13429(Top 30%)	9720(Top 41%)	1471(Top 47%)
2M	2.00 mi	1.00 mi	12446+983	9120+600	1389+82	11779(Top 26%)	8672(Top 37%)	1327(Top 42%)
3M	3.00 mi	1.00 mi	12190+256	8962+158	1366+23	12079(Top 27%)	8824(Top 38%)	1371(Top 44%)
4M	4.00 mi	1.00 mi	10777+1413	8030+932	1234+132	8264(Top 18%)	6252(Top 27%)	973(Top 31%)
5M	5.00 mi	1.00 mi	9849+928	7379+651	1138+96	7599(Top 17%)	5712(Top 24%)	884(Top 28%)
FINISH	6.21 mi	1.21 mi	9459+390	7105+274	1083+55	8179(Top 18%)	6132(Top 26%)	955(Top 30%)

960

Passing Analysis

Category:

Athletes Passed

4771*

Passed By

801

Net Change

+3970

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1M	-	-	-	-	#13429
1M → 2M	1297*	314	+983	#13429	#12446
2M → 3M	568*	312	+256	#12446	#12190
3M → 4M	1470*	57	+1413	#12190	#10777
4M → 5M	961*	33	+928	#10777	#9849
5M → FINISH	475*	85	+390	#9849	#9459
TOTALS	4771*	801	+3970

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing