Alanna Pahnke

Bib: 24695FAge: 30

Roswell, GA

0:00
0:00
/ mi
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Overall
#0 / 45148
Top 31%
Gender (Female)
#0 / 21421
Top 20%
Division (F30-34)
#0 / 2929
Top 22%
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
9:41/mi
9:41
36100.5%
2M
9:46/mi
19:27
691.3%
3M
9:49/mi
29:16
1172.0%
4M
12:01/mi
41:17
92301.2%
5M
11:25/mi
52:42
550.9%
FINISH· 6.21 mi
10:05/mi
1:04:57
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:15:119:419:419:41
9:41
-
2M
2.00 mi07:24:5719:279:449:46
9:46
+0:05
3M
3.00 mi07:34:4629:169:459:49
9:49
+0:03
4M
4.00 mi07:46:4741:1710:1912:01
12:01
+2:12
5M
5.00 mi07:58:1252:4210:3211:25
11:25
-0:36
FINISH
6.21 mi08:10:271:04:5710:2712:15
10:05
-1:20

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:41 /mi

Average Pace

10:27 /mi

Slowest Pace

12:01 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

41:31

64% of race

Time at Slower Pace

23:26

36% of race

Average Pace: 10:28 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:15:119:419:419:41
9:41
#11219
2M
2.00 mi07:24:5719:279:449:46
9:46
#12669
3M
3.00 mi07:34:4629:169:459:49
9:49
#13324
4M
4.00 mi07:46:4741:1710:1912:01
12:01
#14391
5M
5.00 mi07:58:1252:4210:3211:25
11:25
#14239
FINISH
6.21 mi08:10:271:04:5710:2712:15
10:05
#14174
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
1M1.00 mi1.00 mi11219277342111219(Top 25%)2773(Top 13%)421(Top 14%)
2M2.00 mi1.00 mi12669-14503387-614526-10514397(Top 32%)4143(Top 19%)635(Top 22%)
3M3.00 mi1.00 mi13324-6553675-288560-3415100(Top 33%)4491(Top 21%)688(Top 24%)
4M4.00 mi1.00 mi14391-10674181-506639-7917201(Top 38%)5606(Top 26%)876(Top 30%)
5M5.00 mi1.00 mi14239+1524165+16636+314522(Top 32%)4461(Top 21%)689(Top 24%)
FINISH6.21 mi1.21 mi14174+654164+1645-914441(Top 32%)4411(Top 21%)686(Top 24%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 25%
×3story building
+36ft-10ft

Overall

11219

Females

2773

F30-34

431

1M→2M

1.0 - 2.0 mi

Top 32%
×6story building
+0ft-69ft

Overall

14397

Females

4143

F30-34

647

2M→3M

2.0 - 3.0 mi

Top 33%
×10story building
+13ft-117ft

Overall

15100

Females

4491

F30-34

698

3M→4M

3.0 - 4.0 mi

Top 38%
×7story building
+92ft-30ft

Overall

17201

Females

5606

F30-34

887

4M→5M

4.0 - 5.0 mi

Top 32%
×4story building
+55ft-7ft

Overall

14522

Females

4461

F30-34

699

5M→FINISH

5.0 - 6.2 mi

Top 32%
×5story building
+33ft-76ft

Overall

14441

Females

4411

F30-34

696

Passing Analysis

Category:
Athletes Passed
1624*
Passed By
4579
Net Change
-2955
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#11219
1M2M2601710-1450#11219#12669
2M3M256*911-655#12669#13324
3M4M255*1322-1067#13324#14391
4M5M515*363+152#14391#14239
5MFINISH338*273+65#14239#14174
TOTALS1624*4579-2955

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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Atlanta Track Club

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