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The Course
Dustin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 10:16 | 10:16 | 1.00 mi | 10:16 | 10:16 | - | |
2M | 19:48 | 9:54 | 1.00 mi | 9:32 | 9:32 | -0:44 | |
3M | 29:22 | 9:47 | 1.00 mi | 9:34 | 9:34 | +0:02 | |
4M | 40:36 | 10:09 | 1.00 mi | 11:14 | 11:14 | +1:40 | |
5M | 51:55 | 10:23 | 1.00 mi | 11:19 | 11:19 | +0:05 | |
FINISH(6.21 mi) | 1:04:08 | 10:19 | 1.21 mi | 12:13 | 10:04 | -1:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
10:19 /mi
Slowest Pace
11:19 /mi
Segments
Time at Faster Pace
41:35
65% of race
Time at Steady Pace
11:14
18% of race
Time at Slower Pace
11:19
18% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 14944 | 10608 | 1153 | 14944 | 10608 | 1153 |
| 2M | 1.00 mi | 13761+1183 | 9892+716 | 1065+88 | 12971 | 9383 | 991 |
| 3M | 1.00 mi | 13563+198 | 9753+139 | 1053+12 | 13666 | 9743 | 1048 |
| 4M | 1.00 mi | 13414+149 | 9617+136 | 1038+15 | 13923 | 9756 | 1041 |
| 5M | 1.00 mi | 13422-8 | 9552+65 | 1019+19 | 14115 | 9792 | 1022 |
| FINISH(6.21 mi) | 1.21 mi | 13443-21 | 9555-3 | 1012+7 | 14335 | 9921 | 1030 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
14944
Males
10608
M40-44
1156
1M→2M
1.0 - 2.0 mi
Overall
12971
Males
9383
M40-44
994
2M→3M
2.0 - 3.0 mi
Overall
13666
Males
9743
M40-44
1052
3M→4M
3.0 - 4.0 mi
Overall
13923
Males
9756
M40-44
1045
4M→5M
4.0 - 5.0 mi
Overall
14115
Males
9792
M40-44
1024
5M→FINISH
5.0 - 6.2 mi
Overall
14335
Males
9921
M40-44
1032
Passing Analysis
No position changes recorded for this athlete.
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