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The Course
Pam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 8:58 | 8:58 | 1.00 mi | 8:58 | 8:58 | - | |
2M | 17:21 | 8:41 | 1.00 mi | 8:23 | 8:23 | -0:35 | |
3M | 25:25 | 8:28 | 1.00 mi | 8:04 | 8:04 | -0:19 | |
4M | 35:23 | 8:51 | 1.00 mi | 9:58 | 9:58 | +1:54 | |
5M | 45:11 | 9:02 | 1.00 mi | 9:48 | 9:48 | -0:10 | |
FINISH(6.21 mi) | 56:07 | 9:02 | 1.21 mi | 10:56 | 9:00 | -0:48 |
See the rest of Pam's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:04 /mi
Average Pace
9:02 /mi
Slowest Pace
9:58 /mi
Segments
Time at Faster Pace
16:27
29% of race
Time at Steady Pace
19:54
35% of race
Time at Slower Pace
19:46
35% of race
Average Pace: 9:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 7419 | 1534 | 28 | 7419 | 1534 | 28 |
| 2M | 1.00 mi | 6866+553 | 1405+129 | 24+4 | 6497 | 1312 | 22 |
| 3M | 1.00 mi | 6337+529 | 1278+127 | 18+6 | 5552 | 1103 | 17 |
| 4M | 1.00 mi | 6652-315 | 1399-121 | 22-4 | 8134 | 1943 | 33 |
| 5M | 1.00 mi | 6705-53 | 1443-44 | 22 | 7615 | 1865 | 35 |
| FINISH(6.21 mi) | 1.21 mi | 6954-249 | 1537-94 | 27-5 | 8676 | 2167 | 34 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
7419
Females
1534
F60-64
28
1M→2M
1.0 - 2.0 mi
Overall
6497
Females
1312
F60-64
22
2M→3M
2.0 - 3.0 mi
Overall
5552
Females
1103
F60-64
17
3M→4M
3.0 - 4.0 mi
Overall
8134
Females
1943
F60-64
33
4M→5M
4.0 - 5.0 mi
Overall
7615
Females
1865
F60-64
35
5M→FINISH
5.0 - 6.2 mi
Overall
8676
Females
2167
F60-64
34
Passing Analysis
No position changes recorded for this athlete.
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