Amy Strand
Bib: 24238•F•Age: 26
Decatur, GA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:26:54 | 7:49 | 7:49 | 7:49 | 7:49 | - |
2M | 2.00 mi | 07:34:59 | 15:54 | 7:57 | 8:05 | 8:05 | +0:16 |
3M | 3.00 mi | 07:42:58 | 23:53 | 7:58 | 7:59 | 7:59 | -0:06 |
4M | 4.00 mi | 07:52:18 | 33:13 | 8:18 | 9:20 | 9:20 | +1:21 |
5M | 5.00 mi | 08:01:20 | 42:15 | 8:27 | 9:02 | 9:02 | -0:18 |
FINISH | 6.21 mi | 08:11:32 | 52:27 | 8:26 | 10:12 | 8:24 | -0:38 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:49 /mi
Average Pace
8:26 /mi
Slowest Pace
9:20 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
34:05
65% of race
Time at Steady Pace
9:02
17% of race
Time at Slower Pace
9:20
18% of race
Average Pace: 8:27 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:26:54 | 7:49 | 7:49 | 7:49 | 7:49 | #3216 | |
2M | 2.00 mi | 07:34:59 | 15:54 | 7:57 | 8:05 | 8:05 | #3988 | |
3M | 3.00 mi | 07:42:58 | 23:53 | 7:58 | 7:59 | 7:59 | #4286 | |
4M | 4.00 mi | 07:52:18 | 33:13 | 8:18 | 9:20 | 9:20 | #4500 | |
5M | 5.00 mi | 08:01:20 | 42:15 | 8:27 | 9:02 | 9:02 | #4489 | |
FINISH | 6.21 mi | 08:11:32 | 52:27 | 8:26 | 10:12 | 8:24 | #4633 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 3216 | 528 | 88 | 3216(Top 7%) | 528(Top 2%) | 88(Top 3%) |
| 2M | 2.00 mi | 1.00 mi | 3988-772 | 676-148 | 109-21 | 5185(Top 11%) | 977(Top 5%) | 150(Top 5%) |
| 3M | 3.00 mi | 1.00 mi | 4286-298 | 748-72 | 113-4 | 5193(Top 12%) | 992(Top 5%) | 152(Top 5%) |
| 4M | 4.00 mi | 1.00 mi | 4500-214 | 834-86 | 135-22 | 5603(Top 12%) | 1177(Top 5%) | 201(Top 7%) |
| 5M | 5.00 mi | 1.00 mi | 4489+11 | 847-13 | 141-6 | 4790(Top 11%) | 992(Top 5%) | 183(Top 6%) |
| FINISH | 6.21 mi | 1.21 mi | 4633-144 | 893-46 | 149-8 | 5724(Top 13%) | 1247(Top 6%) | 231(Top 8%) |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
3216
Females
528
F25-29
95
1M→2M
1.0 - 2.0 mi
Overall
5185
Females
977
F25-29
157
2M→3M
2.0 - 3.0 mi
Overall
5193
Females
992
F25-29
159
3M→4M
3.0 - 4.0 mi
Overall
5603
Females
1177
F25-29
208
4M→5M
4.0 - 5.0 mi
Overall
4790
Females
992
F25-29
190
5M→FINISH
5.0 - 6.2 mi
Overall
5724
Females
1247
F25-29
238
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #3216 |
| 1M → 2M | 54 | 826 | -772 | #3216 | #3988 |
| 2M → 3M | 91* | 389 | -298 | #3988 | #4286 |
| 3M → 4M | 160 | 374 | -214 | #4286 | #4500 |
| 4M → 5M | 171* | 160 | +11 | #4500 | #4489 |
| 5M → FINISH | 64* | 208 | -144 | #4489 | #4633 |
| TOTALS | 540* | 1957 | -1417 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
