Mark Gurnow

Emerson, GA

Bib: 23818 M 43

0:00
0:00
/ mi
Masters
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Overall
#0 / 45148
Top 20%
Gender (Male)
#0 / 23529
Top 29%
Masters (Masters Men)
#0 / 11290
Top 20%
Division (M40-44)
#0 / 2258
Top 31%
Race Day Weather
75°/65°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
991 ft elev
1M
9:40/mi
9:40
36100.5%
1,017 ft elev
2M
9:24/mi
19:04
691.3%
947 ft elev
3M
9:01/mi
28:05
1172.0%
839 ft elev
4M
10:04/mi
38:09
92301.2%
905 ft elev
5M
9:49/mi
47:58
550.9%
952 ft elev
FINISH· 6.21 mi
8:53/mi
58:45
33760.7%
916 ft elev
Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:07:159:409:409:40
9:40
-
2M
2.00 mi07:16:3919:049:329:24
9:24
-0:16
3M
3.00 mi07:25:4028:059:229:01
9:01
-0:23
4M
4.00 mi07:35:4438:099:3210:04
10:04
+1:03
5M
5.00 mi07:45:3347:589:369:49
9:49
-0:15
FINISH
6.21 mi07:56:2058:459:2710:47
8:53
-0:56

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:53 /mi

Average Pace

9:27 /mi

Slowest Pace

10:04 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

38:52

66% of race

Time at Steady Pace

19:53

34% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:28 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:07:159:409:409:40
9:40
#11124
2M
2.00 mi07:16:3919:049:329:24
9:24
#11457
3M
3.00 mi07:25:4028:059:229:01
9:01
#10937
4M
4.00 mi07:35:4438:099:3210:04
10:04
#10046
5M
5.00 mi07:45:3347:589:369:49
9:49
#9296
FINISH
6.21 mi07:56:2058:459:2710:47
8:53
#8994
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
1M1.00 mi1.00 mi111248353882111248353882
2M2.00 mi1.00 mi11457-3338533-180907-25121198900935
3M3.00 mi1.00 mi10937+5208192+341866+41103677772820
4M4.00 mi1.00 mi10046+8917556+636791+7585696453669
5M5.00 mi1.00 mi9296+7507017+539730+6176855766578
FINISH6.21 mi1.21 mi8994+3026786+231698+3280456040595

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 25%
×3story building
+36ft-10ft

Overall

11124

Males

8353

M40-44

885

1M→2M

1.0 - 2.0 mi

Top 27%
×6story building
+0ft-69ft

Overall

12119

Males

8900

M40-44

938

2M→3M

2.0 - 3.0 mi

Top 23%
×10story building
+13ft-117ft

Overall

10367

Males

7772

M40-44

823

3M→4M

3.0 - 4.0 mi

Top 19%
×7story building
+92ft-30ft

Overall

8569

Males

6453

M40-44

672

4M→5M

4.0 - 5.0 mi

Top 17%
×4story building
+55ft-7ft

Overall

7685

Males

5766

M40-44

580

5M→FINISH

5.0 - 6.2 mi

Top 18%
×5story building
+33ft-76ft

Overall

8045

Males

6040

M40-44

597

Passing Analysis

Category:
Athletes Passed
3453*
Passed By
1323
Net Change
+2130
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#11124
1M2M511844-333#11124#11457
2M3M707*187+520#11457#10937
3M4M1016*125+891#10937#10046
4M5M826*76+750#10046#9296
5MFINISH393*91+302#9296#8994
TOTALS3453*1323+2130

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing