Lance Allen

Bib: 23637•M•Age: 45

Smyrna, GA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 45148

Top 28%

Gender (Male)

#0 / 23529

Top 38%

Masters (Masters Men)

#0 / 11290

Top 28%

Division (M45-49)

#0 / 2002

Top 38%

Race Day Weather

75°/65°F

overcast clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

9:35

Rank: #10609

Start → 1M

9:35/mi

9:35 split

9:35

Rank: #10609

Start → 1M

9:35/mi

9:35 split

18:40

Rank: #10282 (+327)

1M → 2M

9:05/mi

9:05 split

18:40

Rank: #10282 (+327)

1M → 2M

9:05/mi

9:05 split

27:28

Rank: #9776 (+506)

2M → 3M

8:48/mi

8:48 split

27:28

Rank: #9776 (+506)

2M → 3M

8:48/mi

8:48 split

39:05

Rank: #11325 (-1549)

3M → 4M

11:37/mi

11:37 split

39:05

Rank: #11325 (-1549)

3M → 4M

11:37/mi

11:37 split

50:33

Rank: #11997 (-672)

4M → 5M

11:28/mi

11:28 split

50:33

Rank: #11997 (-672)

4M → 5M

11:28/mi

11:28 split

FINISH· 6.21 mi

1:02:58

Rank: #12495 (-498)

5M → FINISH

10:14/mi

12:25 split

FINISH· 6.21 mi

1:02:58

Rank: #12495 (-498)

5M → FINISH

10:14/mi

12:25 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1M	1.00 mi	07:07:18	9:35	9:35	9:35	9:35	-
2M	2.00 mi	07:16:23	18:40	9:20	9:05	9:05	-0:30
3M	3.00 mi	07:25:11	27:28	9:09	8:48	8:48	-0:17
4M	4.00 mi	07:36:48	39:05	9:46	11:37	11:37	+2:49
5M	5.00 mi	07:48:16	50:33	10:07	11:28	11:28	-0:09
FINISH	6.21 mi	08:00:41	1:02:58	10:08	12:25	10:14	-1:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:48 /mi

Average Pace

10:08 /mi

Slowest Pace

11:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

27:28

44% of race

Time at Steady Pace

12:25

20% of race

Time at Slower Pace

23:05

37% of race

Average Pace: 10:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1M	1.00 mi	07:07:18	9:35	9:35	9:35	9:35	#10609
2M	2.00 mi	07:16:23	18:40	9:20	9:05	9:05	#10282
3M	3.00 mi	07:25:11	27:28	9:09	8:48	8:48	#9776
4M	4.00 mi	07:36:48	39:05	9:46	11:37	11:37	#11325
5M	5.00 mi	07:48:16	50:33	10:07	11:28	11:28	#11997
FINISH	6.21 mi	08:00:41	1:02:58	10:08	12:25	10:14	#12495

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
1M	1.00 mi	1.00 mi	10609	8018	664	10609(Top 23%)	8018(Top 34%)	664(Top 33%)
2M	2.00 mi	1.00 mi	10282+327	7792+226	650+14	10247(Top 23%)	7723(Top 33%)	638(Top 32%)
3M	3.00 mi	1.00 mi	9776+506	7435+357	618+32	9145(Top 20%)	6957(Top 30%)	580(Top 29%)
4M	4.00 mi	1.00 mi	11325-1549	8367-932	719-101	15602(Top 35%)	10684(Top 45%)	904(Top 45%)
5M	5.00 mi	1.00 mi	11997-672	8727-360	743-24	14732(Top 33%)	10141(Top 43%)	857(Top 43%)
FINISH	6.21 mi	1.21 mi	12495-498	8986-259	760-17	15132(Top 34%)	10368(Top 44%)	856(Top 43%)

857

Passing Analysis

Category:

Athletes Passed

1775*

Passed By

3659

Net Change

-1886

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1M	-	-	-	-	#10609
1M → 2M	728	401	+327	#10609	#10282
2M → 3M	641*	135	+506	#10282	#9776
3M → 4M	140	1687	-1549	#9776	#11325
4M → 5M	181*	853	-672	#11325	#11997
5M → FINISH	85*	583	-498	#11997	#12495
TOTALS	1775*	3659	-1886