Mary Plisco

Bib: 23235FAge: 43

Atlanta, GA

0:00
0:00
/ mi
Masters
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Overall
#0 / 45148
Top 17%
Gender (Female)
#0 / 21421
Top 8%
Masters (Masters Women)
#0 / 10173
Top 5%
Division (F40-44)
#0 / 2121
Top 9%
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
9:15/mi
9:15
36100.5%
2M
8:58/mi
18:13
691.3%
3M
8:32/mi
26:45
1172.0%
4M
9:32/mi
36:17
92301.2%
5M
9:29/mi
45:46
550.9%
FINISH· 6.21 mi
9:15/mi
57:00
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:07:389:159:159:15
9:15
-
2M
2.00 mi07:16:3618:139:078:58
8:58
-0:17
3M
3.00 mi07:25:0826:458:558:32
8:32
-0:26
4M
4.00 mi07:34:4036:179:049:32
9:32
+1:00
5M
5.00 mi07:44:0945:469:099:29
9:29
-0:03
FINISH
6.21 mi07:55:2357:009:1011:14
9:15
-0:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:32 /mi

Average Pace

9:10 /mi

Slowest Pace

9:32 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

37:59

67% of race

Time at Steady Pace

19:01

33% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:11 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:07:389:159:159:15
9:15
#8864
2M
2.00 mi07:16:3618:139:078:58
8:58
#9064
3M
3.00 mi07:25:0826:458:558:32
8:32
#8512
4M
4.00 mi07:34:4036:179:049:32
9:32
#7689
5M
5.00 mi07:44:0945:469:099:29
9:29
#7273
FINISH
6.21 mi07:55:2357:009:1011:14
9:15
#7633
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
1M1.00 mi1.00 mi886419732138864(Top 20%)1973(Top 9%)213(Top 10%)
2M2.00 mi1.00 mi9064-2002074-101226-139622(Top 21%)2283(Top 11%)250(Top 12%)
3M3.00 mi1.00 mi8512+5521915+159201+257813(Top 17%)1751(Top 8%)192(Top 9%)
4M4.00 mi1.00 mi7689+8231709+206187+146394(Top 14%)1388(Top 6%)149(Top 7%)
5M5.00 mi1.00 mi7273+4161614+95172+156416(Top 14%)1478(Top 7%)154(Top 7%)
FINISH6.21 mi1.21 mi7633-3601737-123189-1710041(Top 22%)2654(Top 12%)275(Top 13%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 20%
×3story building
+36ft-10ft

Overall

8864

Females

1973

F40-44

216

1M→2M

1.0 - 2.0 mi

Top 21%
×6story building
+0ft-69ft

Overall

9622

Females

2283

F40-44

253

2M→3M

2.0 - 3.0 mi

Top 17%
×10story building
+13ft-117ft

Overall

7813

Females

1751

F40-44

195

3M→4M

3.0 - 4.0 mi

Top 14%
×7story building
+92ft-30ft

Overall

6394

Females

1388

F40-44

152

4M→5M

4.0 - 5.0 mi

Top 14%
×4story building
+55ft-7ft

Overall

6416

Females

1478

F40-44

157

5M→FINISH

5.0 - 6.2 mi

Top 22%
×5story building
+33ft-76ft

Overall

10041

Females

2654

F40-44

277

Passing Analysis

Category:
Athletes Passed
2629*
Passed By
1397
Net Change
+1231
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#8864
1M2M463662-200#8864#9064
2M3M667*115+552#9064#8512
3M4M90582+823#8512#7689
4M5M516*100+416#7689#7273
5MFINISH78*438-360#7273#7633
TOTALS2629*1397+1231

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing