Sam Stowell
Bib: 22988•M•Age: 33
Atlanta, GA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:06:33 | 8:22 | 8:22 | 8:22 | 8:22 | - |
2M | 2.00 mi | 07:14:11 | 16:00 | 8:00 | 7:38 | 7:38 | -0:44 |
3M | 3.00 mi | 07:21:30 | 23:19 | 7:46 | 7:19 | 7:19 | -0:19 |
4M | 4.00 mi | 07:29:44 | 31:33 | 7:53 | 8:14 | 8:14 | +0:55 |
5M | 5.00 mi | 07:37:55 | 39:44 | 7:57 | 8:11 | 8:11 | -0:03 |
FINISH | 6.21 mi | 07:47:07 | 48:56 | 7:53 | 9:12 | 7:35 | -0:36 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:19 /mi
Average Pace
7:53 /mi
Slowest Pace
8:22 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
24:09
49% of race
Time at Steady Pace
24:47
51% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:53 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:06:33 | 8:22 | 8:22 | 8:22 | 8:22 | #4988 | |
2M | 2.00 mi | 07:14:11 | 16:00 | 8:00 | 7:38 | 7:38 | #4182 | |
3M | 3.00 mi | 07:21:30 | 23:19 | 7:46 | 7:19 | 7:19 | #3587 | |
4M | 4.00 mi | 07:29:44 | 31:33 | 7:53 | 8:14 | 8:14 | #3134 | |
5M | 5.00 mi | 07:37:55 | 39:44 | 7:57 | 8:11 | 8:11 | #2912 | |
FINISH | 6.21 mi | 07:47:07 | 48:56 | 7:53 | 9:12 | 7:35 | #2842 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 4988 | 4067 | 610 | 4988(Top 11%) | 4067(Top 17%) | 610(Top 19%) |
| 2M | 2.00 mi | 1.00 mi | 4182+806 | 3451+616 | 512+98 | 3452(Top 8%) | 2863(Top 12%) | 407(Top 13%) |
| 3M | 3.00 mi | 1.00 mi | 3587+595 | 2973+478 | 425+87 | 2768(Top 6%) | 2316(Top 10%) | 320(Top 10%) |
| 4M | 4.00 mi | 1.00 mi | 3134+453 | 2598+375 | 367+58 | 2438(Top 5%) | 2024(Top 9%) | 280(Top 9%) |
| 5M | 5.00 mi | 1.00 mi | 2912+222 | 2420+178 | 343+24 | 2512(Top 6%) | 2067(Top 9%) | 283(Top 9%) |
| FINISH | 6.21 mi | 1.21 mi | 2842+70 | 2356+64 | 334+9 | 2767(Top 6%) | 2270(Top 10%) | 319(Top 10%) |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
4988
Males
4067
M30-34
617
1M→2M
1.0 - 2.0 mi
Overall
3452
Males
2863
M30-34
414
2M→3M
2.0 - 3.0 mi
Overall
2768
Males
2316
M30-34
326
3M→4M
3.0 - 4.0 mi
Overall
2438
Males
2024
M30-34
287
4M→5M
4.0 - 5.0 mi
Overall
2512
Males
2067
M30-34
289
5M→FINISH
5.0 - 6.2 mi
Overall
2767
Males
2270
M30-34
324
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #4988 |
| 1M → 2M | 843 | 37 | +806 | #4988 | #4182 |
| 2M → 3M | 609* | 14 | +595 | #4182 | #3587 |
| 3M → 4M | 481 | 28 | +453 | #3587 | #3134 |
| 4M → 5M | 255* | 33 | +222 | #3134 | #2912 |
| 5M → FINISH | 118* | 48 | +70 | #2912 | #2842 |
| TOTALS | 2306* | 160 | +2146 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
