Lauren Kruchten
Bib: 22982•F•Age: 30
Raleigh, NC
Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:46:26 | 9:05 | 9:05 | 9:05 | 9:05 | - |
2M | 2.00 mi | 07:54:53 | 17:32 | 8:46 | 8:27 | 8:27 | -0:38 |
3M | 3.00 mi | 08:03:07 | 25:46 | 8:35 | 8:14 | 8:14 | -0:13 |
4M | 4.00 mi | 08:12:56 | 35:35 | 8:54 | 9:49 | 9:49 | +1:35 |
5M | 5.00 mi | 08:22:24 | 45:03 | 9:01 | 9:28 | 9:28 | -0:21 |
FINISH | 6.21 mi | 08:32:40 | 55:19 | 8:54 | 10:16 | 8:27 | -1:01 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:14 /mi
Average Pace
8:54 /mi
Slowest Pace
9:49 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
26:57
49% of race
Time at Steady Pace
18:33
34% of race
Time at Slower Pace
9:49
18% of race
Average Pace: 8:54 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:46:26 | 9:05 | 9:05 | 9:05 | 9:05 | #8008 | |
2M | 2.00 mi | 07:54:53 | 17:32 | 8:46 | 8:27 | 8:27 | #7305 | |
3M | 3.00 mi | 08:03:07 | 25:46 | 8:35 | 8:14 | 8:14 | #6856 | |
4M | 4.00 mi | 08:12:56 | 35:35 | 8:54 | 9:49 | 9:49 | #6891 | |
5M | 5.00 mi | 08:22:24 | 45:03 | 9:01 | 9:28 | 9:28 | #6596 | |
FINISH | 6.21 mi | 08:32:40 | 55:19 | 8:54 | 10:16 | 8:27 | #6394 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 8008 | 1721 | 265 | 8008(Top 18%) | 1721(Top 8%) | 265(Top 9%) |
| 2M | 2.00 mi | 1.00 mi | 7305+703 | 1535+186 | 229+36 | 6846(Top 15%) | 1409(Top 7%) | 209(Top 7%) |
| 3M | 3.00 mi | 1.00 mi | 6856+449 | 1423+112 | 207+22 | 6306(Top 14%) | 1286(Top 6%) | 194(Top 7%) |
| 4M | 4.00 mi | 1.00 mi | 6891-35 | 1454-31 | 217-10 | 7521(Top 17%) | 1741(Top 8%) | 267(Top 9%) |
| 5M | 5.00 mi | 1.00 mi | 6596+295 | 1408+46 | 211+6 | 6331(Top 14%) | 1449(Top 7%) | 217(Top 7%) |
| FINISH | 6.21 mi | 1.21 mi | 6394+202 | 1360+48 | 210+1 | 5975(Top 13%) | 1324(Top 6%) | 201(Top 7%) |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
8008
Females
1721
F30-34
275
1M→2M
1.0 - 2.0 mi
Overall
6846
Females
1409
F30-34
219
2M→3M
2.0 - 3.0 mi
Overall
6306
Females
1286
F30-34
204
3M→4M
3.0 - 4.0 mi
Overall
7521
Females
1741
F30-34
277
4M→5M
4.0 - 5.0 mi
Overall
6331
Females
1449
F30-34
227
5M→FINISH
5.0 - 6.2 mi
Overall
5975
Females
1324
F30-34
211
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #8008 |
| 1M → 2M | 872 | 169 | +703 | #8008 | #7305 |
| 2M → 3M | 537* | 88 | +449 | #7305 | #6856 |
| 3M → 4M | 314 | 349 | -35 | #6856 | #6891 |
| 4M → 5M | 425* | 130 | +295 | #6891 | #6596 |
| 5M → FINISH | 277* | 75 | +202 | #6596 | #6394 |
| TOTALS | 2425* | 811 | +1614 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Activity Data
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
