Jeff Tougas
Bib: 22924•M•Age: 39
Alpharetta, GA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:14:03 | 9:05 | 9:05 | 9:05 | 9:05 | - |
2M | 2.00 mi | 07:22:46 | 17:48 | 8:54 | 8:43 | 8:43 | -0:22 |
3M | 3.00 mi | 07:31:17 | 26:19 | 8:46 | 8:31 | 8:31 | -0:12 |
4M | 4.00 mi | 07:40:35 | 35:37 | 8:54 | 9:18 | 9:18 | +0:47 |
5M | 5.00 mi | 07:49:50 | 44:52 | 8:58 | 9:15 | 9:15 | -0:03 |
FINISH | 6.21 mi | 07:59:48 | 54:50 | 8:49 | 9:58 | 8:13 | -1:02 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:13 /mi
Average Pace
8:49 /mi
Slowest Pace
9:18 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
27:12
50% of race
Time at Steady Pace
27:38
50% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:50 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:14:03 | 9:05 | 9:05 | 9:05 | 9:05 | #8060 | |
2M | 2.00 mi | 07:22:46 | 17:48 | 8:54 | 8:43 | 8:43 | #7979 | |
3M | 3.00 mi | 07:31:17 | 26:19 | 8:46 | 8:31 | 8:31 | #7766 | |
4M | 4.00 mi | 07:40:35 | 35:37 | 8:54 | 9:18 | 9:18 | #6953 | |
5M | 5.00 mi | 07:49:50 | 44:52 | 8:58 | 9:15 | 9:15 | #6447 | |
FINISH | 6.21 mi | 07:59:48 | 54:50 | 8:49 | 9:58 | 8:13 | #6096 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 8060 | 6302 | 910 | 8060(Top 18%) | 6302(Top 27%) | 910(Top 32%) |
| 2M | 2.00 mi | 1.00 mi | 7979+81 | 6231+71 | 908+2 | 8218(Top 18%) | 6368(Top 27%) | 933(Top 33%) |
| 3M | 3.00 mi | 1.00 mi | 7766+213 | 6050+181 | 888+20 | 7731(Top 17%) | 5987(Top 25%) | 871(Top 31%) |
| 4M | 4.00 mi | 1.00 mi | 6953+813 | 5456+594 | 811+77 | 5541(Top 12%) | 4370(Top 19%) | 642(Top 23%) |
| 5M | 5.00 mi | 1.00 mi | 6447+506 | 5079+377 | 746+65 | 5525(Top 12%) | 4300(Top 18%) | 626(Top 22%) |
| FINISH | 6.21 mi | 1.21 mi | 6096+351 | 4801+278 | 699+47 | 4966(Top 11%) | 3913(Top 17%) | 564(Top 20%) |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
8060
Males
6302
M35-39
913
1M→2M
1.0 - 2.0 mi
Overall
8218
Males
6368
M35-39
936
2M→3M
2.0 - 3.0 mi
Overall
7731
Males
5987
M35-39
874
3M→4M
3.0 - 4.0 mi
Overall
5541
Males
4370
M35-39
644
4M→5M
4.0 - 5.0 mi
Overall
5525
Males
4300
M35-39
628
5M→FINISH
5.0 - 6.2 mi
Overall
4966
Males
3913
M35-39
565
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #8060 |
| 1M → 2M | 484 | 403 | +81 | #8060 | #7979 |
| 2M → 3M | 398* | 185 | +213 | #7979 | #7766 |
| 3M → 4M | 880 | 67 | +813 | #7766 | #6953 |
| 4M → 5M | 572* | 66 | +506 | #6953 | #6447 |
| 5M → FINISH | 397* | 46 | +351 | #6447 | #6096 |
| TOTALS | 2731* | 767 | +1964 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
