Donald Long

Bib: 22799MAge: 65

Lawrenceville, GA

0:00
0:00
/ mi
Masters
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Overall
#0 / 45148
Top 32%
Gender (Male)
#0 / 23529
Top 43%
Masters (Masters Men)
#0 / 11290
Top 33%
Division (M65-69)
#0 / 998
Top 18%
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
10:11/mi
10:11
36100.5%
2M
9:29/mi
19:40
691.3%
3M
9:38/mi
29:18
1172.0%
4M
11:02/mi
40:20
92301.2%
5M
13:07/mi
53:27
550.9%
FINISH· 6.21 mi
9:50/mi
1:05:23
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi08:13:4310:1110:1110:11
10:11
-
2M
2.00 mi08:23:1219:409:509:29
9:29
-0:42
3M
3.00 mi08:32:5029:189:469:38
9:38
+0:09
4M
4.00 mi08:43:5240:2010:0511:02
11:02
+1:24
5M
5.00 mi08:56:5953:2710:4113:07
13:07
+2:05
FINISH
6.21 mi09:08:551:05:2310:3111:56
9:50
-3:17

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:29 /mi

Average Pace

10:31 /mi

Slowest Pace

13:07 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

9:29

15% of race

Time at Steady Pace

31:45

49% of race

Time at Slower Pace

24:09

37% of race

Average Pace: 10:32 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi08:13:4310:1110:1110:11
10:11
#14393
2M
2.00 mi08:23:1219:409:509:29
9:29
#13327
3M
3.00 mi08:32:5029:189:469:38
9:38
#13410
4M
4.00 mi08:43:5240:2010:0511:02
11:02
#13042
5M
5.00 mi08:56:5953:2710:4113:07
13:07
#15056
FINISH
6.21 mi09:08:551:05:2310:3111:56
9:50
#14553
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM65-69Seg. OverallSeg. MalesSeg. M65-69
1M1.00 mi1.00 mi143931027217414393(Top 32%)10272(Top 44%)174(Top 17%)
2M2.00 mi1.00 mi13327+10669649+623158+1612671(Top 28%)9198(Top 39%)151(Top 15%)
3M3.00 mi1.00 mi13410-839666-17164-614085(Top 31%)9977(Top 42%)165(Top 17%)
4M4.00 mi1.00 mi13042+3689411+255151+1313054(Top 29%)9236(Top 39%)152(Top 15%)
5M5.00 mi1.00 mi15056-201410488-1077187-3621586(Top 48%)13662(Top 58%)310(Top 31%)
FINISH6.21 mi1.21 mi14553+50310183+305178+913141(Top 29%)9232(Top 39%)130(Top 13%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 32%
×3story building
+36ft-10ft

Overall

14393

Males

10272

M65-69

175

1M→2M

1.0 - 2.0 mi

Top 28%
×6story building
+0ft-69ft

Overall

12671

Males

9198

M65-69

151

2M→3M

2.0 - 3.0 mi

Top 31%
×10story building
+13ft-117ft

Overall

14085

Males

9977

M65-69

165

3M→4M

3.0 - 4.0 mi

Top 29%
×7story building
+92ft-30ft

Overall

13054

Males

9236

M65-69

152

4M→5M

4.0 - 5.0 mi

Top 48%
×4story building
+55ft-7ft

Overall

21586

Males

13662

M65-69

312

5M→FINISH

5.0 - 6.2 mi

Top 29%
×5story building
+33ft-76ft

Overall

13141

Males

9232

M65-69

130

Passing Analysis

Category:
Athletes Passed
3263*
Passed By
3423
Net Change
-160
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#14393
1M2M1394*328+1066#14393#13327
2M3M435*518-83#13327#13410
3M4M754*386+368#13410#13042
4M5M57*2071-2014#13042#15056
5MFINISH623*120+503#15056#14553
TOTALS3263*3423-160

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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