Elise Woodall
Frederick, VA
Bib: 22633 F 35
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 10:46 | 10:46 | 1.00 mi | 10:46 | 10:46 | - | |
2M | 20:24 | 10:12 | 1.00 mi | 9:38 | 9:38 | -1:08 | |
3M | 29:46 | 9:55 | 1.00 mi | 9:22 | 9:22 | -0:16 | |
4M | 40:15 | 10:04 | 1.00 mi | 10:29 | 10:29 | +1:07 | |
5M | 50:40 | 10:08 | 1.00 mi | 10:25 | 10:25 | -0:04 | |
FINISH(6.21 mi) | 1:02:19 | 10:02 | 1.21 mi | 11:39 | 9:36 | -0:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
10:02 /mi
Slowest Pace
10:46 /mi
Segments
Time at Faster Pace
30:39
49% of race
Time at Steady Pace
31:40
51% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 18327 | 5840 | 739 | 18327 | 5840 | 739 |
| 2M | 1.00 mi | 15629+2698 | 4654+1186 | 578+161 | 13617 | 3809 | 474 |
| 3M | 1.00 mi | 14329+1300 | 4108+546 | 511+67 | 12431 | 3369 | 416 |
| 4M | 1.00 mi | 12943+1386 | 3559+549 | 434+77 | 10461 | 2761 | 338 |
| 5M | 1.00 mi | 12132+811 | 3285+274 | 406+28 | 10313 | 2787 | 345 |
| FINISH(6.21 mi) | 1.21 mi | 12009+123 | 3273+12 | 407-1 | 11885 | 3351 | 409 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
18327
Females
5840
F35-39
743
1M→2M
1.0 - 2.0 mi
Overall
13617
Females
3809
F35-39
477
2M→3M
2.0 - 3.0 mi
Overall
12431
Females
3369
F35-39
419
3M→4M
3.0 - 4.0 mi
Overall
10461
Females
2761
F35-39
340
4M→5M
4.0 - 5.0 mi
Overall
10313
Females
2787
F35-39
347
5M→FINISH
5.0 - 6.2 mi
Overall
11885
Females
3351
F35-39
411
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 1M | - | #18327 |
| 1M → 2M | 962794*+2698 | #18327 → #15629 |
| 2M → 3M | 611361*+1300 | #15629 → #14329 |
| 3M → 4M | 881474*+1386 | #14329 → #12943 |
| 4M → 5M | 102913*+811 | #12943 → #12132 |
| 5M → FINISH | 185308*+123 | #12132 → #12009 |
| TOTALS | 5326850*+6318 | #18327 → #12009 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
