Race Timeline
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The Course
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 5:32 | 5:32 | 1.00 mi | 5:32 | 5:32 | - | |
2M | 10:56 | 5:28 | 1.00 mi | 5:24 | 5:24 | -0:08 | |
3M | 16:21 | 5:27 | 1.00 mi | 5:25 | 5:25 | +0:01 | |
4M | 22:31 | 5:38 | 1.00 mi | 6:10 | 6:10 | +0:45 | |
5M | 28:37 | 5:43 | 1.00 mi | 6:06 | 6:06 | -0:04 | |
FINISH(6.21 mi) | 35:38 | 5:44 | 1.21 mi | 7:01 | 5:47 | -0:19 |
See the rest of Nathan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:24 /mi
Average Pace
5:44 /mi
Slowest Pace
6:10 /mi
Segments
Time at Faster Pace
23:22
66% of race
Time at Steady Pace
12:16
34% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 5:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 113 | 97 | 1 | 113 | 97 | 1 |
| 2M | 1.00 mi | 125-12 | 102-5 | 1 | 124 | 101 | 1 |
| 3M | 1.00 mi | 125 | 103-1 | 1 | 150 | 126 | 1 |
| 4M | 1.00 mi | 128-3 | 106-3 | 1 | 173 | 149 | 1 |
| 5M | 1.00 mi | 136-8 | 113-7 | 1 | 202 | 173 | 1 |
| FINISH(6.21 mi) | 1.21 mi | 144-8 | 119-6 | 1 | 242 | 209 | 1 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
113
Males
97
M45-49
1
1M→2M
1.0 - 2.0 mi
Overall
124
Males
101
M45-49
1
2M→3M
2.0 - 3.0 mi
Overall
150
Males
126
M45-49
1
3M→4M
3.0 - 4.0 mi
Overall
173
Males
149
M45-49
1
4M→5M
4.0 - 5.0 mi
Overall
202
Males
173
M45-49
1
5M→FINISH
5.0 - 6.2 mi
Overall
242
Males
209
M45-49
1
Passing Analysis
No position changes recorded for this athlete.
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