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The Course
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 8:38 | 8:38 | 1.00 mi | 8:38 | 8:38 | - | |
2M | 16:52 | 8:26 | 1.00 mi | 8:14 | 8:14 | -0:24 | |
3M | 25:02 | 8:21 | 1.00 mi | 8:10 | 8:10 | -0:04 | |
4M | 34:17 | 8:34 | 1.00 mi | 9:15 | 9:15 | +1:05 | |
5M | 43:48 | 8:46 | 1.00 mi | 9:31 | 9:31 | +0:16 | |
FINISH(6.21 mi) | 54:14 | 8:44 | 1.21 mi | 10:26 | 8:36 | -0:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
8:44 /mi
Slowest Pace
9:31 /mi
Segments
Time at Faster Pace
35:28
65% of race
Time at Steady Pace
18:46
35% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 6038 | 4848 | 478 | 6038 | 4848 | 478 |
| 2M | 1.00 mi | 5827+211 | 4683+165 | 462+16 | 5875 | 4699 | 475 |
| 3M | 1.00 mi | 5781+46 | 4644+39 | 467-5 | 6033 | 4799 | 497 |
| 4M | 1.00 mi | 5505+276 | 4416+228 | 447+20 | 5347 | 4234 | 422 |
| 5M | 1.00 mi | 5601-96 | 4459-43 | 448-1 | 6555 | 5008 | 499 |
| FINISH(6.21 mi) | 1.21 mi | 5697-96 | 4509-50 | 449-1 | 6634 | 5091 | 498 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
6038
Males
4848
M40-44
480
1M→2M
1.0 - 2.0 mi
Overall
5875
Males
4699
M40-44
478
2M→3M
2.0 - 3.0 mi
Overall
6033
Males
4799
M40-44
500
3M→4M
3.0 - 4.0 mi
Overall
5347
Males
4234
M40-44
424
4M→5M
4.0 - 5.0 mi
Overall
6555
Males
5008
M40-44
501
5M→FINISH
5.0 - 6.2 mi
Overall
6634
Males
5091
M40-44
500
Passing Analysis
No position changes recorded for this athlete.
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