John Costello

Bib: 21434MAge: 33

Atlanta, GA

0:00
0:00
/ mi
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Overall
#0 / 45148
Top 32%
Gender (Male)
#0 / 23529
Top 43%
Division (M30-34)
#0 / 3138
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
10:44/mi
10:44
36100.5%
2M
10:33/mi
21:17
691.3%
3M
10:19/mi
31:36
1172.0%
4M
10:58/mi
42:34
92301.2%
5M
10:55/mi
53:29
550.9%
FINISH· 6.21 mi
9:47/mi
1:05:22
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:09:0510:4410:4410:44
10:44
-
2M
2.00 mi07:19:3821:1710:3910:33
10:33
-0:11
3M
3.00 mi07:29:5731:3610:3210:19
10:19
-0:14
4M
4.00 mi07:40:5542:3410:3910:58
10:58
+0:39
5M
5.00 mi07:51:5053:2910:4210:55
10:55
-0:03
FINISH
6.21 mi08:03:431:05:2210:3111:53
9:47
-1:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:47 /mi

Average Pace

10:31 /mi

Slowest Pace

10:58 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

43:29

67% of race

Time at Steady Pace

21:53

33% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:32 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:09:0510:4410:4410:44
10:44
#18036
2M
2.00 mi07:19:3821:1710:3910:33
10:33
#18448
3M
3.00 mi07:29:5731:3610:3210:19
10:19
#17964
4M
4.00 mi07:40:5542:3410:3910:58
10:58
#16069
5M
5.00 mi07:51:5053:2910:4210:55
10:55
#15094
FINISH
6.21 mi08:03:431:05:2210:3111:53
9:47
#14532
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
1M1.00 mi1.00 mi1803612301184618036(Top 40%)12301(Top 52%)1846(Top 59%)
2M2.00 mi1.00 mi18448-41212458-1571899-5319216(Top 43%)12788(Top 54%)1958(Top 63%)
3M3.00 mi1.00 mi17964+48412183+2751867+3217898(Top 40%)12087(Top 51%)1857(Top 59%)
4M4.00 mi1.00 mi16069+189511090+10931703+16412712(Top 28%)9053(Top 38%)1410(Top 45%)
5M5.00 mi1.00 mi15094+97510509+5811634+6912426(Top 28%)8783(Top 37%)1381(Top 44%)
FINISH6.21 mi1.21 mi14532+56210169+3401592+4212888(Top 29%)9093(Top 39%)1419(Top 45%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 40%
×3story building
+36ft-10ft

Overall

18036

Males

12301

M30-34

1856

1M→2M

1.0 - 2.0 mi

Top 43%
×6story building
+0ft-69ft

Overall

19216

Males

12788

M30-34

1969

2M→3M

2.0 - 3.0 mi

Top 40%
×10story building
+13ft-117ft

Overall

17898

Males

12087

M30-34

1866

3M→4M

3.0 - 4.0 mi

Top 28%
×7story building
+92ft-30ft

Overall

12712

Males

9053

M30-34

1417

4M→5M

4.0 - 5.0 mi

Top 28%
×4story building
+55ft-7ft

Overall

12426

Males

8783

M30-34

1387

5M→FINISH

5.0 - 6.2 mi

Top 29%
×5story building
+33ft-76ft

Overall

12888

Males

9093

M30-34

1424

Passing Analysis

Category:
Athletes Passed
5400*
Passed By
1896
Net Change
+3504
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#18036
1M2M812*1224-412#18036#18448
2M3M888*404+484#18448#17964
3M4M1959*64+1895#17964#16069
4M5M1076*101+975#16069#15094
5MFINISH665*103+562#15094#14532
TOTALS5400*1896+3504

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing