Hanno Ekdahl
Bib: 21304•M•Age: 58
Atlanta, GA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:02:56 | 8:08 | 8:08 | 8:08 | 8:08 | - |
2M | 2.00 mi | 07:10:47 | 15:59 | 8:00 | 7:51 | 7:51 | -0:17 |
3M | 3.00 mi | 07:18:34 | 23:46 | 7:55 | 7:47 | 7:47 | -0:04 |
4M | 4.00 mi | 07:27:53 | 33:05 | 8:16 | 9:19 | 9:19 | +1:32 |
5M | 5.00 mi | 07:37:31 | 42:43 | 8:33 | 9:38 | 9:38 | +0:19 |
FINISH | 6.21 mi | 07:47:59 | 53:11 | 8:34 | 10:28 | 8:37 | -1:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:47 /mi
Average Pace
8:34 /mi
Slowest Pace
9:38 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
23:46
45% of race
Time at Steady Pace
10:28
20% of race
Time at Slower Pace
18:57
36% of race
Average Pace: 8:34 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:02:56 | 8:08 | 8:08 | 8:08 | 8:08 | #4195 | |
2M | 2.00 mi | 07:10:47 | 15:59 | 8:00 | 7:51 | 7:51 | #4158 | |
3M | 3.00 mi | 07:18:34 | 23:46 | 7:55 | 7:47 | 7:47 | #4152 | |
4M | 4.00 mi | 07:27:53 | 33:05 | 8:16 | 9:19 | 9:19 | #4401 | |
5M | 5.00 mi | 07:37:31 | 42:43 | 8:33 | 9:38 | 9:38 | #4811 | |
FINISH | 6.21 mi | 07:47:59 | 53:11 | 8:34 | 10:28 | 8:37 | #5057 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 4195 | 3465 | 102 | 4195(Top 9%) | 3465(Top 15%) | 102(Top 6%) |
| 2M | 2.00 mi | 1.00 mi | 4158+37 | 3434+31 | 103-1 | 4244(Top 9%) | 3483(Top 15%) | 106(Top 6%) |
| 3M | 3.00 mi | 1.00 mi | 4152+6 | 3424+10 | 101+2 | 4416(Top 10%) | 3592(Top 15%) | 113(Top 6%) |
| 4M | 4.00 mi | 1.00 mi | 4401-249 | 3580-156 | 107-6 | 5571(Top 12%) | 4389(Top 19%) | 157(Top 9%) |
| 5M | 5.00 mi | 1.00 mi | 4811-410 | 3873-293 | 122-15 | 6974(Top 15%) | 5302(Top 23%) | 216(Top 12%) |
| FINISH | 6.21 mi | 1.21 mi | 5057-246 | 4047-174 | 133-11 | 6751(Top 15%) | 5166(Top 22%) | 186(Top 10%) |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
4195
Males
3465
M55-59
104
1M→2M
1.0 - 2.0 mi
Overall
4244
Males
3483
M55-59
108
2M→3M
2.0 - 3.0 mi
Overall
4416
Males
3592
M55-59
115
3M→4M
3.0 - 4.0 mi
Overall
5571
Males
4389
M55-59
159
4M→5M
4.0 - 5.0 mi
Overall
6974
Males
5302
M55-59
218
5M→FINISH
5.0 - 6.2 mi
Overall
6751
Males
5166
M55-59
187
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #4195 |
| 1M → 2M | 275 | 238 | +37 | #4195 | #4158 |
| 2M → 3M | 182* | 176 | +6 | #4158 | #4152 |
| 3M → 4M | 139 | 388 | -249 | #4152 | #4401 |
| 4M → 5M | 51* | 461 | -410 | #4401 | #4811 |
| 5M → FINISH | 52* | 298 | -246 | #4811 | #5057 |
| TOTALS | 699* | 1561 | -862 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
