Renee Adams

Bib: 21289FAge: 52

Flowery Branch, GA

0:00
0:00
/ mi
Masters
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Overall
#0 / 45148
Top 10%
Gender (Female)
#0 / 21421
Top 4%
Masters (Masters Women)
#0 / 10173
Top 2%
Division (F50-54)
#0 / 1770
Top 2%
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
8:35/mi
8:35
36100.5%
2M
8:00/mi
16:35
691.3%
3M
7:42/mi
24:17
1172.0%
4M
8:54/mi
33:11
92301.2%
5M
8:56/mi
42:07
550.9%
FINISH· 6.21 mi
8:10/mi
52:02
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:06:168:358:358:35
8:35
-
2M
2.00 mi07:14:1616:358:188:00
8:00
-0:35
3M
3.00 mi07:21:5824:178:067:42
7:42
-0:18
4M
4.00 mi07:30:5233:118:188:54
8:54
+1:12
5M
5.00 mi07:39:4842:078:258:56
8:56
+0:02
FINISH
6.21 mi07:49:4352:028:229:55
8:10
-0:46

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:42 /mi

Average Pace

8:22 /mi

Slowest Pace

8:56 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

25:37

49% of race

Time at Steady Pace

26:25

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:23 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:06:168:358:358:35
8:35
#5794
2M
2.00 mi07:14:1616:358:188:00
8:00
#5231
3M
3.00 mi07:21:5824:178:067:42
7:42
#4805
4M
4.00 mi07:30:5233:118:188:54
8:54
#4468
5M
5.00 mi07:39:4842:078:258:56
8:56
#4410
FINISH
6.21 mi07:49:4352:028:229:55
8:10
#4405
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
1M1.00 mi1.00 mi57941111525794(Top 13%)1111(Top 5%)52(Top 3%)
2M2.00 mi1.00 mi5231+563982+12941+114849(Top 11%)903(Top 4%)35(Top 2%)
3M3.00 mi1.00 mi4805+426884+9835+64096(Top 9%)735(Top 3%)27(Top 2%)
4M4.00 mi1.00 mi4468+337828+5633+24192(Top 9%)797(Top 4%)33(Top 2%)
5M5.00 mi1.00 mi4410+58827+1334488(Top 10%)915(Top 4%)37(Top 2%)
FINISH6.21 mi1.21 mi4405+5836-931+24778(Top 11%)986(Top 5%)38(Top 2%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 13%
×3story building
+36ft-10ft

Overall

5794

Females

1111

F50-54

52

1M→2M

1.0 - 2.0 mi

Top 11%
×6story building
+0ft-69ft

Overall

4849

Females

903

F50-54

35

2M→3M

2.0 - 3.0 mi

Top 9%
×10story building
+13ft-117ft

Overall

4096

Females

735

F50-54

27

3M→4M

3.0 - 4.0 mi

Top 9%
×7story building
+92ft-30ft

Overall

4192

Females

797

F50-54

33

4M→5M

4.0 - 5.0 mi

Top 10%
×4story building
+55ft-7ft

Overall

4488

Females

915

F50-54

37

5M→FINISH

5.0 - 6.2 mi

Top 11%
×5story building
+33ft-76ft

Overall

4778

Females

986

F50-54

38

Passing Analysis

Category:
Athletes Passed
1862*
Passed By
473
Net Change
+1389
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#5794
1M2M677114+563#5794#5231
2M3M466*40+426#5231#4805
3M4M41275+337#4805#4468
4M5M191*133+58#4468#4410
5MFINISH116*111+5#4410#4405
TOTALS1862*473+1389

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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Atlanta Track Club

The Last Mile Racing

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