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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 5:54 | 5:54 | 1.00 mi | 5:54 | 5:54 | - | |
2M | 11:36 | 5:48 | 1.00 mi | 5:42 | 5:42 | -0:12 | |
3M | 17:18 | 5:46 | 1.00 mi | 5:42 | 5:42 | 0:00 | |
4M | 23:40 | 5:55 | 1.00 mi | 6:22 | 6:22 | +0:40 | |
5M | 29:54 | 5:59 | 1.00 mi | 6:14 | 6:14 | -0:08 | |
FINISH(6.21 mi) | 37:01 | 5:57 | 1.21 mi | 7:07 | 5:52 | -0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:42 /mi
Average Pace
5:57 /mi
Slowest Pace
6:22 /mi
Segments
Time at Faster Pace
30:39
83% of race
Time at Steady Pace
6:22
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 5:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 258 | 216 | 10 | 258 | 216 | 10 |
| 2M | 1.00 mi | 248+10 | 206+10 | 9+1 | 250 | 209 | 11 |
| 3M | 1.00 mi | 264-16 | 223-17 | 11-2 | 291 | 249 | 13 |
| 4M | 1.00 mi | 262+2 | 222+1 | 12-1 | 264 | 232 | 10 |
| 5M | 1.00 mi | 253+9 | 212+10 | 9+3 | 260 | 224 | 11 |
| FINISH(6.21 mi) | 1.21 mi | 257-4 | 219-7 | 10-1 | 292 | 254 | 14 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
258
Males
216
M35-39
11
1M→2M
1.0 - 2.0 mi
Overall
250
Males
209
M35-39
12
2M→3M
2.0 - 3.0 mi
Overall
291
Males
249
M35-39
14
3M→4M
3.0 - 4.0 mi
Overall
264
Males
232
M35-39
11
4M→5M
4.0 - 5.0 mi
Overall
260
Males
224
M35-39
12
5M→FINISH
5.0 - 6.2 mi
Overall
292
Males
254
M35-39
15
Passing Analysis
No position changes recorded for this athlete.
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