Jonah Kowalewski

Avondale Estates, GA

Bib: 21053 M 17

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 45148

Top 47%

Gender (Male)

#0 / 23529

Division (M15-19)

#0 / 1178

Race Day Weather

75°/65°F

overcast clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

991 ft elev

11:19/mi

11:19

↑ 36 ft↓ 10 ft0.5% grade

1,017 ft elev

10:58/mi

22:17

↓ 69 ft1.3% grade

947 ft elev

10:44/mi

33:01

↓ 117 ft2.0% grade

839 ft elev

13:04/mi

46:05

↑ 92 ft↓ 30 ft1.2% grade

905 ft elev

13:05/mi

59:10

↑ 55 ft0.9% grade

952 ft elev

FINISH· 6.21 mi

11:25/mi

1:13:02

↑ 33 ft↓ 76 ft0.7% grade

916 ft elev

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1M	1.00 mi	07:26:32	11:19	11:19	11:19	11:19	-
2M	2.00 mi	07:37:30	22:17	11:09	10:58	10:58	-0:21
3M	3.00 mi	07:48:14	33:01	11:00	10:44	10:44	-0:14
4M	4.00 mi	08:01:18	46:05	11:31	13:04	13:04	+2:20
5M	5.00 mi	08:14:23	59:10	11:50	13:05	13:05	+0:01
FINISH	6.21 mi	08:28:15	1:13:02	11:45	13:52	11:25	-1:40

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:44 /mi

Average Pace

11:45 /mi

Slowest Pace

13:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

10:44

15% of race

Time at Steady Pace

36:09

49% of race

Time at Slower Pace

26:09

36% of race

Average Pace: 11:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1M	1.00 mi	07:26:32	11:19	11:19	11:19	11:19	#22230
2M	2.00 mi	07:37:30	22:17	11:09	10:58	10:58	#21649
3M	3.00 mi	07:48:14	33:01	11:00	10:44	10:44	#20901
4M	4.00 mi	08:01:18	46:05	11:31	13:04	13:04	#20945
5M	5.00 mi	08:14:23	59:10	11:50	13:05	13:05	#20949
FINISH	6.21 mi	08:28:15	1:13:02	11:45	13:52	11:25	#20982

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M15-19	Seg. Overall	Seg. Males	Seg. M15-19
1M	1.00 mi	1.00 mi	22230	14422	950	22230(Top 49%)	14422(Top 61%)	950(Top 82%)
2M	2.00 mi	1.00 mi	21649+581	14052+370	908+42	21754(Top 48%)	14035(Top 60%)	893(Top 77%)
3M	3.00 mi	1.00 mi	20901+748	13649+403	889+19	20238(Top 45%)	13226(Top 56%)	853(Top 73%)
4M	4.00 mi	1.00 mi	20945-44	13620+29	872+17	21428(Top 47%)	13670(Top 58%)	863(Top 74%)
5M	5.00 mi	1.00 mi	20949-4	13588+32	873-1	21448(Top 48%)	13582(Top 58%)	863(Top 74%)
FINISH	6.21 mi	1.21 mi	20982-33	13571+17	882-9	21630(Top 48%)	13717(Top 58%)	900(Top 77%)

914

Passing Analysis

Category:

Athletes Passed

3920*

Passed By

2672

Net Change

+1248

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1M	-	-	-	-	#22230
1M → 2M	1343*	762	+581	#22230	#21649
2M → 3M	1064*	316	+748	#21649	#20901
3M → 4M	705*	749	-44	#20901	#20945
4M → 5M	490*	494	-4	#20945	#20949
5M → FINISH	318*	351	-33	#20949	#20982
TOTALS	3920*	2672	+1248

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed about 1 month ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing