James Grinde

Decatur, GA

Bib: 20820 M 30

0:00

0:00

/ mi

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Overall

#0 / 45148

Top 28%

Gender (Male)

#0 / 23529

Top 39%

Division (M30-34)

#0 / 3138

Top 45%

Race Day Weather

75°/65°F

overcast clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

991 ft elev

10:01/mi

10:01

↑ 36 ft↓ 10 ft0.5% grade

1,017 ft elev

9:31/mi

19:32

↓ 69 ft1.3% grade

947 ft elev

10:39/mi

30:11

↓ 117 ft2.0% grade

839 ft elev

10:58/mi

41:09

↑ 92 ft↓ 30 ft1.2% grade

905 ft elev

10:31/mi

51:40

↑ 55 ft0.9% grade

952 ft elev

FINISH· 6.21 mi

9:27/mi

1:03:08

↑ 33 ft↓ 76 ft0.7% grade

916 ft elev

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1M	1.00 mi	07:05:34	10:01	10:01	10:01	10:01	-
2M	2.00 mi	07:15:05	19:32	9:46	9:31	9:31	-0:30
3M	3.00 mi	07:25:44	30:11	10:04	10:39	10:39	+1:08
4M	4.00 mi	07:36:42	41:09	10:17	10:58	10:58	+0:19
5M	5.00 mi	07:47:13	51:40	10:20	10:31	10:31	-0:27
FINISH	6.21 mi	07:58:41	1:03:08	10:10	11:28	9:27	-1:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:27 /mi

Average Pace

10:10 /mi

Slowest Pace

10:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

31:00

49% of race

Time at Steady Pace

32:08

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1M	1.00 mi	07:05:34	10:01	10:01	10:01	10:01	#13374
2M	2.00 mi	07:15:05	19:32	9:46	9:31	9:31	#12932
3M	3.00 mi	07:25:44	30:11	10:04	10:39	10:39	#15127
4M	4.00 mi	07:36:42	41:09	10:17	10:58	10:58	#14226
5M	5.00 mi	07:47:13	51:40	10:20	10:31	10:31	#13150
FINISH	6.21 mi	07:58:41	1:03:08	10:10	11:28	9:27	#12647

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
1M	1.00 mi	1.00 mi	13374	9685	1466	13374(Top 30%)	9685(Top 41%)	1466(Top 47%)
2M	2.00 mi	1.00 mi	12932+442	9417+268	1438+28	12845(Top 28%)	9301(Top 40%)	1414(Top 45%)
3M	3.00 mi	1.00 mi	15127-2195	10638-1221	1640-202	19733(Top 44%)	13003(Top 55%)	1980(Top 63%)
4M	4.00 mi	1.00 mi	14226+901	10076+562	1560+80	12732(Top 28%)	9058(Top 38%)	1411(Top 45%)
5M	5.00 mi	1.00 mi	13150+1076	9386+690	1455+105	10720(Top 24%)	7760(Top 33%)	1226(Top 39%)
FINISH	6.21 mi	1.21 mi	12647+503	9084+302	1415+40	11065(Top 25%)	7994(Top 34%)	1245(Top 40%)

1250

Passing Analysis

Category:

Athletes Passed

3923*

Passed By

3196

Net Change

+727

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1M	-	-	-	-	#13374
1M → 2M	956*	514	+442	#13374	#12932
2M → 3M	134*	2329	-2195	#12932	#15127
3M → 4M	1106*	205	+901	#15127	#14226
4M → 5M	1143*	67	+1076	#14226	#13150
5M → FINISH	584*	81	+503	#13150	#12647
TOTALS	3923*	3196	+727

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing