Ross James
Bib: 20468•M•Age: 34
Atlanta, GA
⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:03:42 | 8:14 | 8:14 | 8:14 | 8:14 | - |
2M | 2.00 mi | 07:10:56 | 15:28 | 7:44 | 7:14 | 7:14 | -1:00 |
3M | 3.00 mi | 07:17:57 | 22:29 | 7:30 | 7:01 | 7:01 | -0:13 |
4M | 4.00 mi | 07:26:07 | 30:39 | 7:40 | 8:10 | 8:10 | +1:09 |
5M | 5.00 mi | 07:34:33 | 39:05 | 7:49 | 8:26 | 8:26 | +0:16 |
FINISH | 6.21 mi | 07:43:28 | 48:00 | 7:43 | 8:55 | 7:21 | -1:05 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:01 /mi
Average Pace
7:43 /mi
Slowest Pace
8:26 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
23:10
48% of race
Time at Steady Pace
24:50
52% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:44 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:03:42 | 8:14 | 8:14 | 8:14 | 8:14 | #4520 | |
2M | 2.00 mi | 07:10:56 | 15:28 | 7:44 | 7:14 | 7:14 | #3261 | |
3M | 3.00 mi | 07:17:57 | 22:29 | 7:30 | 7:01 | 7:01 | #2757 | |
4M | 4.00 mi | 07:26:07 | 30:39 | 7:40 | 8:10 | 8:10 | #2522 | |
5M | 5.00 mi | 07:34:33 | 39:05 | 7:49 | 8:26 | 8:26 | #2584 | |
FINISH | 6.21 mi | 07:43:28 | 48:00 | 7:43 | 8:55 | 7:21 | #2446 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 4520 | 3714 | 541 | 4520(Top 10%) | 3714(Top 16%) | 541(Top 17%) |
| 2M | 2.00 mi | 1.00 mi | 3261+1259 | 2720+994 | 377+164 | 2340(Top 5%) | 1988(Top 8%) | 264(Top 8%) |
| 3M | 3.00 mi | 1.00 mi | 2757+504 | 2322+398 | 317+60 | 2000(Top 4%) | 1688(Top 7%) | 227(Top 7%) |
| 4M | 4.00 mi | 1.00 mi | 2522+235 | 2118+204 | 289+28 | 2263(Top 5%) | 1877(Top 8%) | 258(Top 8%) |
| 5M | 5.00 mi | 1.00 mi | 2584-62 | 2152-34 | 298-9 | 3066(Top 7%) | 2493(Top 11%) | 360(Top 11%) |
| FINISH | 6.21 mi | 1.21 mi | 2446+138 | 2035+117 | 286+12 | 2153(Top 5%) | 1789(Top 8%) | 238(Top 8%) |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
4520
Males
3714
M30-34
548
1M→2M
1.0 - 2.0 mi
Overall
2340
Males
1988
M30-34
271
2M→3M
2.0 - 3.0 mi
Overall
2000
Males
1688
M30-34
233
3M→4M
3.0 - 4.0 mi
Overall
2263
Males
1877
M30-34
264
4M→5M
4.0 - 5.0 mi
Overall
3066
Males
2493
M30-34
366
5M→FINISH
5.0 - 6.2 mi
Overall
2153
Males
1789
M30-34
243
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #4520 |
| 1M → 2M | 1267 | 8 | +1259 | #4520 | #3261 |
| 2M → 3M | 508* | 4 | +504 | #3261 | #2757 |
| 3M → 4M | 273 | 38 | +235 | #2757 | #2522 |
| 4M → 5M | 70 | 132 | -62 | #2522 | #2584 |
| 5M → FINISH | 164* | 26 | +138 | #2584 | #2446 |
| TOTALS | 2282* | 208 | +2074 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
