Adam Houghton
Bib: 20414•M•Age: 52
Dover, DE
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:03:36 | 8:36 | 8:36 | 8:36 | 8:36 | - |
2M | 2.00 mi | 07:11:59 | 16:59 | 8:30 | 8:23 | 8:23 | -0:13 |
3M | 3.00 mi | 07:20:20 | 25:20 | 8:27 | 8:21 | 8:21 | -0:02 |
4M | 4.00 mi | 07:29:48 | 34:48 | 8:42 | 9:28 | 9:28 | +1:07 |
5M | 5.00 mi | 07:40:25 | 45:25 | 9:05 | 10:37 | 10:37 | +1:09 |
FINISH | 6.21 mi | 07:51:42 | 56:42 | 9:07 | 11:17 | 9:18 | -1:19 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:21 /mi
Average Pace
9:07 /mi
Slowest Pace
10:37 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
25:20
45% of race
Time at Steady Pace
20:45
37% of race
Time at Slower Pace
10:37
19% of race
Average Pace: 9:08 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:03:36 | 8:36 | 8:36 | 8:36 | 8:36 | #5879 | |
2M | 2.00 mi | 07:11:59 | 16:59 | 8:30 | 8:23 | 8:23 | #6061 | |
3M | 3.00 mi | 07:20:20 | 25:20 | 8:27 | 8:21 | 8:21 | #6228 | |
4M | 4.00 mi | 07:29:48 | 34:48 | 8:42 | 9:28 | 9:28 | #6036 | |
5M | 5.00 mi | 07:40:25 | 45:25 | 9:05 | 10:37 | 10:37 | #6953 | |
FINISH | 6.21 mi | 07:51:42 | 56:42 | 9:07 | 11:17 | 9:18 | #7399 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 5879 | 4727 | 245 | 5879(Top 13%) | 4727(Top 20%) | 245(Top 14%) |
| 2M | 2.00 mi | 1.00 mi | 6061-182 | 4851-124 | 263-18 | 6530(Top 14%) | 5187(Top 22%) | 285(Top 16%) |
| 3M | 3.00 mi | 1.00 mi | 6228-167 | 4959-108 | 277-14 | 6846(Top 15%) | 5392(Top 23%) | 301(Top 17%) |
| 4M | 4.00 mi | 1.00 mi | 6036+192 | 4805+154 | 268+9 | 6139(Top 14%) | 4806(Top 20%) | 245(Top 14%) |
| 5M | 5.00 mi | 1.00 mi | 6953-917 | 5408-603 | 297-29 | 11162(Top 25%) | 8018(Top 34%) | 468(Top 26%) |
| FINISH | 6.21 mi | 1.21 mi | 7399-446 | 5705-297 | 307-10 | 10265(Top 23%) | 7502(Top 32%) | 407(Top 23%) |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
5879
Males
4727
M50-54
245
1M→2M
1.0 - 2.0 mi
Overall
6530
Males
5187
M50-54
285
2M→3M
2.0 - 3.0 mi
Overall
6846
Males
5392
M50-54
301
3M→4M
3.0 - 4.0 mi
Overall
6139
Males
4806
M50-54
245
4M→5M
4.0 - 5.0 mi
Overall
11162
Males
8018
M50-54
468
5M→FINISH
5.0 - 6.2 mi
Overall
10265
Males
7502
M50-54
407
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #5879 |
| 1M → 2M | 269 | 451 | -182 | #5879 | #6061 |
| 2M → 3M | 169* | 336 | -167 | #6061 | #6228 |
| 3M → 4M | 392 | 200 | +192 | #6228 | #6036 |
| 4M → 5M | 55* | 972 | -917 | #6036 | #6953 |
| 5M → FINISH | 52* | 498 | -446 | #6953 | #7399 |
| TOTALS | 937* | 2457 | -1520 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
