Lenox Spencer
Lithonia, GA
Bib: 20383 M 35
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 13:10 | 13:10 | 1.00 mi | 13:10 | 13:10 | - | |
2M | 26:32 | 13:16 | 1.00 mi | 13:22 | 13:22 | +0:12 | |
3M | 36:06 | 12:02 | 1.00 mi | 9:34 | 9:34 | -3:48 | |
4M | 46:02 | 11:31 | 1.00 mi | 9:56 | 9:56 | +0:22 | |
5M | 55:48 | 11:10 | 1.00 mi | 9:46 | 9:46 | -0:10 | |
FINISH(6.21 mi) | 1:05:58 | 10:37 | 1.21 mi | 10:10 | 8:22 | -1:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:22 /mi
Average Pace
10:37 /mi
Slowest Pace
13:22 /mi
Segments
Time at Faster Pace
10:10
15% of race
Time at Steady Pace
29:16
44% of race
Time at Slower Pace
26:32
40% of race
Average Pace: 10:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 31766 | 18496 | 2433 | 31766 | 18496 | 2433 |
| 2M | 1.00 mi | 31574+192 | 18372+124 | 2412+21 | 31832 | 18381 | 2407 |
| 3M | 1.00 mi | 26204+5370 | 16096+2276 | 2173+239 | 13649 | 9731 | 1388 |
| 4M | 1.00 mi | 20886+5318 | 13592+2504 | 1882+291 | 8025 | 6087 | 878 |
| 5M | 1.00 mi | 17480+3406 | 11822+1770 | 1679+203 | 7497 | 5646 | 827 |
| FINISH(6.21 mi) | 1.21 mi | 15094+2386 | 10484+1338 | 1514+165 | 5623 | 4384 | 623 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
31766
Males
18496
M35-39
2437
1M→2M
1.0 - 2.0 mi
Overall
31832
Males
18381
M35-39
2410
2M→3M
2.0 - 3.0 mi
Overall
13649
Males
9731
M35-39
1391
3M→4M
3.0 - 4.0 mi
Overall
8025
Males
6087
M35-39
881
4M→5M
4.0 - 5.0 mi
Overall
7497
Males
5646
M35-39
829
5M→FINISH
5.0 - 6.2 mi
Overall
5623
Males
4384
M35-39
624
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 1M | - | #31766 |
| 1M → 2M | 8681060*+192 | #31766 → #31574 |
| 2M → 3M | 45374*+5370 | #31574 → #26204 |
| 3M → 4M | 25320*+5318 | #26204 → #20886 |
| 4M → 5M | 23408*+3406 | #20886 → #17480 |
| 5M → FINISH | 22388*+2386 | #17480 → #15094 |
| TOTALS | 87817550*+16672 | #31766 → #15094 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
