Jeremy Ruff
Bib: 20377•M•Age: 44
Tyrone, GA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:08:31 | 9:32 | 9:32 | 9:32 | 9:32 | - |
2M | 2.00 mi | 07:18:16 | 19:17 | 9:39 | 9:45 | 9:45 | +0:13 |
3M | 3.00 mi | 07:27:44 | 28:45 | 9:35 | 9:28 | 9:28 | -0:17 |
4M | 4.00 mi | 07:38:51 | 39:52 | 9:58 | 11:07 | 11:07 | +1:39 |
5M | 5.00 mi | 07:49:56 | 50:57 | 10:11 | 11:05 | 11:05 | -0:02 |
FINISH | 6.21 mi | 08:01:07 | 1:02:08 | 10:00 | 11:11 | 9:13 | -1:52 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:13 /mi
Average Pace
10:00 /mi
Slowest Pace
11:07 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
11:11
18% of race
Time at Steady Pace
28:45
46% of race
Time at Slower Pace
22:12
36% of race
Average Pace: 10:00 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:08:31 | 9:32 | 9:32 | 9:32 | 9:32 | #10386 | |
2M | 2.00 mi | 07:18:16 | 19:17 | 9:39 | 9:45 | 9:45 | #12157 | |
3M | 3.00 mi | 07:27:44 | 28:45 | 9:35 | 9:28 | 9:28 | #12288 | |
4M | 4.00 mi | 07:38:51 | 39:52 | 9:58 | 11:07 | 11:07 | #12403 | |
5M | 5.00 mi | 07:49:56 | 50:57 | 10:11 | 11:05 | 11:05 | #12436 | |
FINISH | 6.21 mi | 08:01:07 | 1:02:08 | 10:00 | 11:11 | 9:13 | #11861 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 10386 | 7878 | 814 | 10386(Top 23%) | 7878(Top 33%) | 814(Top 36%) |
| 2M | 2.00 mi | 1.00 mi | 12157-1771 | 8950-1072 | 951-137 | 14324(Top 32%) | 10162(Top 43%) | 1087(Top 48%) |
| 3M | 3.00 mi | 1.00 mi | 12288-131 | 9021-71 | 974-23 | 13020(Top 29%) | 9365(Top 40%) | 996(Top 44%) |
| 4M | 4.00 mi | 1.00 mi | 12403-115 | 9018+3 | 973+1 | 13422(Top 30%) | 9461(Top 40%) | 1006(Top 45%) |
| 5M | 5.00 mi | 1.00 mi | 12436-33 | 8971+47 | 954+19 | 13178(Top 29%) | 9231(Top 39%) | 956(Top 42%) |
| FINISH | 6.21 mi | 1.21 mi | 11861+575 | 8611+360 | 914+40 | 9818(Top 22%) | 7208(Top 31%) | 726(Top 32%) |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
10386
Males
7878
M40-44
817
1M→2M
1.0 - 2.0 mi
Overall
14324
Males
10162
M40-44
1090
2M→3M
2.0 - 3.0 mi
Overall
13020
Males
9365
M40-44
999
3M→4M
3.0 - 4.0 mi
Overall
13422
Males
9461
M40-44
1009
4M→5M
4.0 - 5.0 mi
Overall
13178
Males
9231
M40-44
958
5M→FINISH
5.0 - 6.2 mi
Overall
9818
Males
7208
M40-44
728
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #10386 |
| 1M → 2M | 186 | 1957 | -1771 | #10386 | #12157 |
| 2M → 3M | 392* | 523 | -131 | #12157 | #12288 |
| 3M → 4M | 510* | 625 | -115 | #12288 | #12403 |
| 4M → 5M | 402* | 435 | -33 | #12403 | #12436 |
| 5M → FINISH | 632* | 57 | +575 | #12436 | #11861 |
| TOTALS | 2122* | 3597 | -1475 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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