Jaclyn Spangler

Bib: 20357FAge: 40

Atlanta, GA

0:00
0:00
/ mi
Masters
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Overall
#0 / 45148
Top 38%
Gender (Female)
#0 / 21421
Top 26%
Masters (Masters Women)
#0 / 10173
Top 19%
Division (F40-44)
#0 / 2121
Top 29%
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
10:55/mi
10:55
36100.5%
2M
10:45/mi
21:40
691.3%
3M
13:32/mi
35:12
1172.0%
4M
10:54/mi
46:06
92301.2%
5M
10:33/mi
56:39
550.9%
FINISH· 6.21 mi
9:48/mi
1:08:33
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:25:2210:5510:5510:55
10:55
-
2M
2.00 mi07:36:0721:4010:5010:45
10:45
-0:10
3M
3.00 mi07:49:3935:1211:4413:32
13:32
+2:47
4M
4.00 mi08:00:3346:0611:3210:54
10:54
-2:38
5M
5.00 mi08:11:0656:3911:2010:33
10:33
-0:21
FINISH
6.21 mi08:23:001:08:3311:0211:54
9:48
-0:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:48 /mi

Average Pace

11:02 /mi

Slowest Pace

13:32 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

11:54

17% of race

Time at Steady Pace

43:07

63% of race

Time at Slower Pace

13:32

20% of race

Average Pace: 11:02 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:25:2210:5510:5510:55
10:55
#19335
2M
2.00 mi07:36:0721:4010:5010:45
10:45
#19688
3M
3.00 mi07:49:3935:1211:4413:32
13:32
#24702
4M
4.00 mi08:00:3346:0611:3210:54
10:54
#20955
5M
5.00 mi08:11:0656:3911:2010:33
10:33
#18359
FINISH
6.21 mi08:23:001:08:3311:0211:54
9:48
#17250
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
1M1.00 mi1.00 mi19335631969119335(Top 43%)6319(Top 29%)691(Top 33%)
2M2.00 mi1.00 mi19688-3536533-214715-2420418(Top 45%)6962(Top 33%)773(Top 36%)
3M3.00 mi1.00 mi24702-50149169-26361017-30231775(Top 70%)13276(Top 62%)1396(Top 66%)
4M4.00 mi1.00 mi20955+37477263+1906814+20312397(Top 27%)3501(Top 16%)378(Top 18%)
5M5.00 mi1.00 mi18359+25966029+1234663+15110864(Top 24%)2983(Top 14%)325(Top 15%)
FINISH6.21 mi1.21 mi17250+11095519+510618+4512959(Top 29%)3787(Top 18%)411(Top 19%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 43%
×3story building
+36ft-10ft

Overall

19335

Females

6319

F40-44

695

1M→2M

1.0 - 2.0 mi

Top 45%
×6story building
+0ft-69ft

Overall

20418

Females

6962

F40-44

777

2M→3M

2.0 - 3.0 mi

Top 70%
×10story building
+13ft-117ft

Overall

31775

Females

13276

F40-44

1400

3M→4M

3.0 - 4.0 mi

Top 27%
×7story building
+92ft-30ft

Overall

12397

Females

3501

F40-44

381

4M→5M

4.0 - 5.0 mi

Top 24%
×4story building
+55ft-7ft

Overall

10864

Females

2983

F40-44

328

5M→FINISH

5.0 - 6.2 mi

Top 29%
×5story building
+33ft-76ft

Overall

12959

Females

3787

F40-44

413

Passing Analysis

Category:
Athletes Passed
8505*
Passed By
6420
Net Change
+2085
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#19335
1M2M899*1252-353#19335#19688
2M3M98*5112-5014#19688#24702
3M4M3760*13+3747#24702#20955
4M5M2610*14+2596#20955#18359
5MFINISH1138*29+1109#18359#17250
TOTALS8505*6420+2085

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing