Jeffrey Hayes
Marietta, GA
Bib: 20230 M 58
⏱️ Race Timeline
The Course
Claim it for a free AI report
A coach's-eye read of your race — emailed to you, free.
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:00:47 | 8:55 | 8:55 | 8:55 | 8:55 | - |
2M | 2.00 mi | 07:09:18 | 17:26 | 8:43 | 8:31 | 8:31 | -0:24 |
3M | 3.00 mi | 07:17:44 | 25:52 | 8:37 | 8:26 | 8:26 | -0:05 |
4M | 4.00 mi | 07:27:56 | 36:04 | 9:01 | 10:12 | 10:12 | +1:46 |
5M | 5.00 mi | 07:38:04 | 46:12 | 9:14 | 10:08 | 10:08 | -0:04 |
FINISH | 6.21 mi | 07:49:48 | 57:56 | 9:19 | 11:44 | 9:40 | -0:28 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:26 /mi
Average Pace
9:19 /mi
Slowest Pace
10:12 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
25:52
45% of race
Time at Steady Pace
11:44
20% of race
Time at Slower Pace
20:20
35% of race
Average Pace: 9:20 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:00:47 | 8:55 | 8:55 | 8:55 | 8:55 | #7167 | |
2M | 2.00 mi | 07:09:18 | 17:26 | 8:43 | 8:31 | 8:31 | #7063 | |
3M | 3.00 mi | 07:17:44 | 25:52 | 8:37 | 8:26 | 8:26 | #7005 | |
4M | 4.00 mi | 07:27:56 | 36:04 | 9:01 | 10:12 | 10:12 | #7413 | |
5M | 5.00 mi | 07:38:04 | 46:12 | 9:14 | 10:08 | 10:08 | #7626 | |
FINISH | 6.21 mi | 07:49:48 | 57:56 | 9:19 | 11:44 | 9:40 | #8357 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 7167 | 5678 | 229 | 7167 | 5678 | 229 |
| 2M | 2.00 mi | 1.00 mi | 7063+104 | 5578+100 | 226+3 | 7132 | 5613 | 229 |
| 3M | 3.00 mi | 1.00 mi | 7005+58 | 5521+57 | 228-2 | 7230 | 5659 | 234 |
| 4M | 4.00 mi | 1.00 mi | 7413-408 | 5777-256 | 235-7 | 9139 | 6822 | 295 |
| 5M | 5.00 mi | 1.00 mi | 7626-213 | 5875-98 | 245-10 | 9064 | 6689 | 288 |
| FINISH | 6.21 mi | 1.21 mi | 8357-731 | 6348-473 | 269-24 | 12232 | 8706 | 390 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
7167
Males
5678
M55-59
231
1M→2M
1.0 - 2.0 mi
Overall
7132
Males
5613
M55-59
231
2M→3M
2.0 - 3.0 mi
Overall
7230
Males
5659
M55-59
236
3M→4M
3.0 - 4.0 mi
Overall
9139
Males
6822
M55-59
297
4M→5M
4.0 - 5.0 mi
Overall
9064
Males
6689
M55-59
290
5M→FINISH
5.0 - 6.2 mi
Overall
12232
Males
8706
M55-59
391
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #7167 |
| 1M → 2M | 485 | 381 | +104 | #7167 | #7063 |
| 2M → 3M | 302* | 244 | +58 | #7063 | #7005 |
| 3M → 4M | 198 | 606 | -408 | #7005 | #7413 |
| 4M → 5M | 196* | 409 | -213 | #7413 | #7626 |
| 5M → FINISH | 39* | 770 | -731 | #7626 | #8357 |
| TOTALS | 1220* | 2410 | -1190 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
