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The Course
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 6:18 | 6:18 | 1.00 mi | 6:18 | 6:18 | - | |
2M | 12:25 | 6:13 | 1.00 mi | 6:07 | 6:07 | -0:11 | |
3M | 18:24 | 6:08 | 1.00 mi | 5:59 | 5:59 | -0:08 | |
4M | 25:06 | 6:17 | 1.00 mi | 6:42 | 6:42 | +0:43 | |
5M | 31:35 | 6:19 | 1.00 mi | 6:29 | 6:29 | -0:13 | |
FINISH(6.21 mi) | 39:19 | 6:20 | 1.21 mi | 7:44 | 6:22 | -0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:59 /mi
Average Pace
6:20 /mi
Slowest Pace
6:42 /mi
Segments
Time at Faster Pace
32:37
83% of race
Time at Steady Pace
6:42
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 550 | 491 | 7 | 550 | 491 | 7 |
| 2M | 1.00 mi | 549+1 | 490+1 | 6+1 | 562 | 500 | 6 |
| 3M | 1.00 mi | 527+22 | 469+21 | 5+1 | 506 | 449 | 5 |
| 4M | 1.00 mi | 490+37 | 435+34 | 4+1 | 446 | 391 | 5 |
| 5M | 1.00 mi | 442+48 | 392+43 | 5-1 | 376 | 325 | 5 |
| FINISH(6.21 mi) | 1.21 mi | 477-35 | 420-28 | 7-2 | 669 | 585 | 10 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
550
Males
491
M50-54
7
1M→2M
1.0 - 2.0 mi
Overall
562
Males
500
M50-54
6
2M→3M
2.0 - 3.0 mi
Overall
506
Males
449
M50-54
5
3M→4M
3.0 - 4.0 mi
Overall
446
Males
391
M50-54
5
4M→5M
4.0 - 5.0 mi
Overall
376
Males
325
M50-54
5
5M→FINISH
5.0 - 6.2 mi
Overall
669
Males
585
M50-54
10
Passing Analysis
No position changes recorded for this athlete.
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