Emily Cowan

Hamilton, GA

Bib: 19864 F 44

0:00
0:00
/ mi
Masters
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Overall
#0 / 45148
Gender (Female)
#0 / 21421
Top 41%
Masters (Masters Women)
#0 / 10173
Top 31%
Division (F40-44)
#0 / 2121
Top 46%
Race Day Weather
75°/65°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
991 ft elev
1M
12:19/mi
12:19
36100.5%
1,017 ft elev
2M
11:40/mi
23:59
691.3%
947 ft elev
3M
13:20/mi
37:19
1172.0%
839 ft elev
4M
13:01/mi
50:20
92301.2%
905 ft elev
5M
12:58/mi
1:03:18
550.9%
952 ft elev
FINISH· 6.21 mi
10:51/mi
1:16:28
33760.7%
916 ft elev
Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1M
12:1912:191.00 mi12:19
12:19
-
2M
23:5912:001.00 mi11:40
11:40
-0:39
3M
37:1912:261.00 mi13:20
13:20
+1:40
4M
50:2012:351.00 mi13:01
13:01
-0:19
5M
1:03:1812:401.00 mi12:58
12:58
-0:03
FINISH(6.21 mi)
1:16:2812:181.21 mi13:10
10:51
-2:07
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:51 /mi

Average Pace

12:18 /mi

Slowest Pace

13:20 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

37:09

49% of race

Time at Steady Pace

39:19

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:19 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
1M1.00 mi1.00 mi2807710991116528077109911165
2M2.00 mi1.00 mi26302+177510046+9451088+772527395541041
3M3.00 mi1.00 mi28069-176711060-10141175-8731114128721348
4M4.00 mi1.00 mi25997+20729935+11251075+100212177578849
5M5.00 mi1.00 mi24773+12249290+6451027+48209607551841
FINISH6.21 mi1.21 mi23617+11568708+582968+59184596255696

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 62%
×3story building
+36ft-10ft

Overall

28077

Females

10991

F40-44

1169

1M→2M

1.0 - 2.0 mi

Top 56%
×6story building
+0ft-69ft

Overall

25273

Females

9554

F40-44

1045

2M→3M

2.0 - 3.0 mi

Top 69%
×10story building
+13ft-117ft

Overall

31114

Females

12872

F40-44

1352

3M→4M

3.0 - 4.0 mi

Top 47%
×7story building
+92ft-30ft

Overall

21217

Females

7578

F40-44

853

4M→5M

4.0 - 5.0 mi

Top 46%
×4story building
+55ft-7ft

Overall

20960

Females

7551

F40-44

844

5M→FINISH

5.0 - 6.2 mi

Top 41%
×5story building
+33ft-76ft

Overall

18459

Females

6255

F40-44

698

Passing Analysis

Category:
Athletes Passed
7010*
Passed By
2550
Net Change
+4460
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#28077
1M2M2088*313+1775#28077#26302
2M3M274*2041-1767#26302#28069
3M4M2146*74+2072#28069#25997
4M5M1302*78+1224#25997#24773
5MFINISH1200*44+1156#24773#23617
TOTALS7010*2550+4460

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

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