Ryan Howard

Bib: 19856•M•Age: 45

Atlanta, GA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 45148

Top 15%

Gender (Male)

#0 / 23529

Top 22%

Masters (Masters Men)

#0 / 11290

Top 14%

Division (M45-49)

#0 / 2002

Top 21%

Race Day Weather

75°/65°F

overcast clouds

⏱️ Race Timeline

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

8:32/mi

8:32

↑ 36 ft↓ 10 ft0.5% grade

7:55/mi

16:27

↓ 69 ft1.3% grade

7:54/mi

24:21

↓ 117 ft2.0% grade

9:22/mi

33:43

↑ 92 ft↓ 30 ft1.2% grade

10:57/mi

44:40

↑ 55 ft0.9% grade

FINISH· 6.21 mi

9:01/mi

55:37

↑ 33 ft↓ 76 ft0.7% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1M	1.00 mi	07:04:10	8:32	8:32	8:32	8:32	-
2M	2.00 mi	07:12:05	16:27	8:14	7:55	7:55	-0:37
3M	3.00 mi	07:19:59	24:21	8:07	7:54	7:54	-0:01
4M	4.00 mi	07:29:21	33:43	8:26	9:22	9:22	+1:28
5M	5.00 mi	07:40:18	44:40	8:56	10:57	10:57	+1:35
FINISH	6.21 mi	07:51:15	55:37	8:57	10:57	9:01	-1:56

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:54 /mi

Average Pace

8:57 /mi

Slowest Pace

10:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

15:49

28% of race

Time at Steady Pace

28:51

52% of race

Time at Slower Pace

10:57

20% of race

Average Pace: 8:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1M	1.00 mi	07:04:10	8:32	8:32	8:32	8:32	#5624
2M	2.00 mi	07:12:05	16:27	8:14	7:55	7:55	#4990
3M	3.00 mi	07:19:59	24:21	8:07	7:54	7:54	#4889
4M	4.00 mi	07:29:21	33:43	8:26	9:22	9:22	#4956
5M	5.00 mi	07:40:18	44:40	8:56	10:57	10:57	#6264
FINISH	6.21 mi	07:51:15	55:37	8:57	10:57	9:01	#6596

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
1M	1.00 mi	1.00 mi	5624	4537	359	5624(Top 12%)	4537(Top 19%)	359(Top 18%)
2M	2.00 mi	1.00 mi	4990+634	4054+483	319+40	4484(Top 10%)	3663(Top 16%)	291(Top 15%)
3M	3.00 mi	1.00 mi	4889+101	3967+87	311+8	4865(Top 11%)	3940(Top 17%)	306(Top 15%)
4M	4.00 mi	1.00 mi	4956-67	4005-38	311	5741(Top 13%)	4513(Top 19%)	352(Top 18%)
5M	5.00 mi	1.00 mi	6264-1308	4943-938	397-86	12570(Top 28%)	8874(Top 38%)	737(Top 37%)
FINISH	6.21 mi	1.21 mi	6596-332	5145-202	412-15	8762(Top 19%)	6522(Top 28%)	527(Top 26%)

528

Passing Analysis

Category:

Athletes Passed

1258*

Passed By

2230

Net Change

-972

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1M	-	-	-	-	#5624
1M → 2M	726	92	+634	#5624	#4990
2M → 3M	246*	145	+101	#4990	#4889
3M → 4M	215	282	-67	#4889	#4956
4M → 5M	18*	1326	-1308	#4956	#6264
5M → FINISH	53*	385	-332	#6264	#6596
TOTALS	1258*	2230	-972

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

Public Race Data

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Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing