Sandra Cianflone

Bib: 19855•F•Age: 39

Atlanta, GA

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 45148

Top 24%

Gender (Female)

#0 / 21421

Top 14%

Division (F35-39)

#0 / 2369

Top 15%

Race Day Weather

75°/65°F

overcast clouds

⏱️ Race Timeline

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

9:40/mi

9:40

↑ 36 ft↓ 10 ft0.5% grade

9:42/mi

19:22

↓ 69 ft1.3% grade

9:28/mi

28:50

↓ 117 ft2.0% grade

11:10/mi

40:00

↑ 92 ft↓ 30 ft1.2% grade

10:14/mi

50:14

↑ 55 ft0.9% grade

FINISH· 6.21 mi

8:58/mi

1:01:07

↑ 33 ft↓ 76 ft0.7% grade

The Course

Is this your race?

Claim it — unlock a deeper AI report on this race, free

A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1M	1.00 mi	07:04:46	9:40	9:40	9:40	9:40	-
2M	2.00 mi	07:14:28	19:22	9:41	9:42	9:42	+0:02
3M	3.00 mi	07:23:56	28:50	9:37	9:28	9:28	-0:14
4M	4.00 mi	07:35:06	40:00	10:00	11:10	11:10	+1:42
5M	5.00 mi	07:45:20	50:14	10:03	10:14	10:14	-0:56
FINISH	6.21 mi	07:56:13	1:01:07	9:50	10:53	8:58	-1:16

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:58 /mi

Average Pace

9:50 /mi

Slowest Pace

11:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

10:53

18% of race

Time at Steady Pace

28:50

47% of race

Time at Slower Pace

21:24

35% of race

Average Pace: 9:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1M	1.00 mi	07:04:46	9:40	9:40	9:40	9:40	#11161
2M	2.00 mi	07:14:28	19:22	9:41	9:42	9:42	#12423
3M	3.00 mi	07:23:56	28:50	9:37	9:28	9:28	#12486
4M	4.00 mi	07:35:06	40:00	10:00	11:10	11:10	#12592
5M	5.00 mi	07:45:20	50:14	10:03	10:14	10:14	#11679
FINISH	6.21 mi	07:56:13	1:01:07	9:50	10:53	8:58	#11034

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
1M	1.00 mi	1.00 mi	11161	2756	354	11161(Top 25%)	2756(Top 13%)	354(Top 15%)
2M	2.00 mi	1.00 mi	12423-1262	3284-528	405-51	14040(Top 31%)	3998(Top 19%)	495(Top 21%)
3M	3.00 mi	1.00 mi	12486-63	3326-42	415-10	13029(Top 29%)	3620(Top 17%)	457(Top 19%)
4M	4.00 mi	1.00 mi	12592-106	3415-89	416-1	13647(Top 30%)	4010(Top 19%)	503(Top 21%)
5M	5.00 mi	1.00 mi	11679+913	3112+303	384+32	9522(Top 21%)	2511(Top 12%)	308(Top 13%)
FINISH	6.21 mi	1.21 mi	11034+645	2893+219	350+34	8504(Top 19%)	2107(Top 10%)	249(Top 11%)

251

Passing Analysis

Category:

Athletes Passed

2897*

Passed By

2770

Net Change

+127

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1M	-	-	-	-	#11161
1M → 2M	287	1549	-1262	#11161	#12423
2M → 3M	421*	484	-63	#12423	#12486
3M → 4M	512*	618	-106	#12486	#12592
4M → 5M	984*	71	+913	#12592	#11679
5M → FINISH	693*	48	+645	#11679	#11034
TOTALS	2897*	2770	+127

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed about 1 month ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing