Jamie Fristoe
Bib: 19738•M•Age: 34
Plano, TX
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:05:59 | 8:17 | 8:17 | 8:17 | 8:17 | - |
2M | 2.00 mi | 07:14:35 | 16:53 | 8:27 | 8:36 | 8:36 | +0:19 |
3M | 3.00 mi | 07:23:19 | 25:37 | 8:32 | 8:44 | 8:44 | +0:08 |
4M | 4.00 mi | 07:33:55 | 36:13 | 9:03 | 10:36 | 10:36 | +1:52 |
5M | 5.00 mi | 07:43:45 | 46:03 | 9:13 | 9:50 | 9:50 | -0:46 |
FINISH | 6.21 mi | 07:55:01 | 57:19 | 9:13 | 11:16 | 9:17 | -0:33 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:17 /mi
Average Pace
9:13 /mi
Slowest Pace
10:36 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
25:37
45% of race
Time at Steady Pace
11:16
20% of race
Time at Slower Pace
20:26
36% of race
Average Pace: 9:14 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:05:59 | 8:17 | 8:17 | 8:17 | 8:17 | #4704 | |
2M | 2.00 mi | 07:14:35 | 16:53 | 8:27 | 8:36 | 8:36 | #5849 | |
3M | 3.00 mi | 07:23:19 | 25:37 | 8:32 | 8:44 | 8:44 | #6616 | |
4M | 4.00 mi | 07:33:55 | 36:13 | 9:03 | 10:36 | 10:36 | #7610 | |
5M | 5.00 mi | 07:43:45 | 46:03 | 9:13 | 9:50 | 9:50 | #7505 | |
FINISH | 6.21 mi | 07:55:01 | 57:19 | 9:13 | 11:16 | 9:17 | #7860 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 4704 | 3852 | 567 | 4704(Top 10%) | 3852(Top 16%) | 567(Top 18%) |
| 2M | 2.00 mi | 1.00 mi | 5849-1145 | 4698-846 | 716-149 | 7573(Top 17%) | 5921(Top 25%) | 901(Top 29%) |
| 3M | 3.00 mi | 1.00 mi | 6616-767 | 5237-539 | 791-75 | 8801(Top 19%) | 6697(Top 28%) | 1036(Top 33%) |
| 4M | 4.00 mi | 1.00 mi | 7610-994 | 5900-663 | 889-98 | 11014(Top 24%) | 7998(Top 34%) | 1261(Top 40%) |
| 5M | 5.00 mi | 1.00 mi | 7505+105 | 5796+104 | 882+7 | 7764(Top 17%) | 5814(Top 25%) | 902(Top 29%) |
| FINISH | 6.21 mi | 1.21 mi | 7860-355 | 6014-218 | 922-40 | 10163(Top 23%) | 7425(Top 32%) | 1150(Top 37%) |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
4704
Males
3852
M30-34
574
1M→2M
1.0 - 2.0 mi
Overall
7573
Males
5921
M30-34
909
2M→3M
2.0 - 3.0 mi
Overall
8801
Males
6697
M30-34
1043
3M→4M
3.0 - 4.0 mi
Overall
11014
Males
7998
M30-34
1268
4M→5M
4.0 - 5.0 mi
Overall
7764
Males
5814
M30-34
908
5M→FINISH
5.0 - 6.2 mi
Overall
10163
Males
7425
M30-34
1155
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #4704 |
| 1M → 2M | 71 | 1216 | -1145 | #4704 | #5849 |
| 2M → 3M | 76* | 843 | -767 | #5849 | #6616 |
| 3M → 4M | 98 | 1092 | -994 | #6616 | #7610 |
| 4M → 5M | 324* | 219 | +105 | #7610 | #7505 |
| 5M → FINISH | 65* | 420 | -355 | #7505 | #7860 |
| TOTALS | 634* | 3790 | -3156 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
