Shannon Echols

Memphis, TN

Bib: 19703 M 38

0:00
0:00
/ mi
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Overall
#0 / 45148
Top 11%
Gender (Male)
#0 / 23529
Top 17%
Division (M35-39)
#0 / 2822
Top 21%
Race Day Weather
75°/65°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
8:44/mi
8:44
3610
2M
8:18/mi
17:02
69
3M
8:10/mi
25:12
117
4M
9:02/mi
34:14
9230
5M
8:48/mi
43:02
55
FINISH· 6.21 mi
8:17/mi
53:06
3376
Course Elevation
250ft
Total climb
335ft
Total descent
197ft
Range
823 to 1,020 ft
×16story building

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The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1M
8:448:441.00 mi8:44
8:44
-
2M
17:028:311.00 mi8:18
8:18
-0:26
3M
25:128:241.00 mi8:10
8:10
-0:08
4M
34:148:341.00 mi9:02
9:02
+0:52
5M
43:028:361.00 mi8:48
8:48
-0:14
FINISH(6.21 mi)
53:068:331.21 mi10:04
8:17
-0:31
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:10 /mi

Average Pace

8:33 /mi

Slowest Pace

9:02 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

44:04

83% of race

Time at Steady Pace

9:02

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:33 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
1M1.00 mi6365508672763655086727
2M1.00 mi6150+2154921+165715+1261184882706
3M1.00 mi6009+1414810+111710+559744752699
4M1.00 mi5443+5664365+445632+7845773671538
5M1.00 mi5016+4274019+346586+4640843269476
FINISH(6.21 mi)1.21 mi4999+174003+16581+552574118592

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 14%
×3story building
+36ft-10ft

Overall

6365

Males

5086

M35-39

730

1M→2M

1.0 - 2.0 mi

Top 14%
×6story building
+0ft-69ft

Overall

6118

Males

4882

M35-39

709

2M→3M

2.0 - 3.0 mi

Top 13%
×10story building
+13ft-117ft

Overall

5974

Males

4752

M35-39

702

3M→4M

3.0 - 4.0 mi

Top 10%
×7story building
+92ft-30ft

Overall

4577

Males

3671

M35-39

540

4M→5M

4.0 - 5.0 mi

Top 9%
×4story building
+55ft-7ft

Overall

4084

Males

3269

M35-39

478

5M→FINISH

5.0 - 6.2 mi

Top 12%
×5story building
+33ft-76ft

Overall

5257

Males

4118

M35-39

593

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 1M-#6365
1M2M
254469+215
#6365 #6150
2M3M
146287*+141
#6150 #6009
3M4M
71637+566
#6009 #5443
4M5M
33460*+427
#5443 #5016
5MFINISH
128145*+17
#5016 #4999
TOTALS
6321998*+1366
#6365 #4999

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

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