Lauren Ross

Nashville, TN

Bib: 19693 F 32

0:00

0:00

/ mi

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Overall

#0 / 45148

Top 5%

Gender (Female)

#0 / 21421

Top 2%

Division (F30-34)

#0 / 2929

Top 2%

Race Day Weather

75°/65°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

991 ft elev

7:15/mi

7:15

↑ 36 ft↓ 10 ft0.5% grade

1,017 ft elev

7:19/mi

14:34

↓ 69 ft1.3% grade

947 ft elev

7:15/mi

21:49

↓ 117 ft2.0% grade

839 ft elev

8:23/mi

30:12

↑ 92 ft↓ 30 ft1.2% grade

905 ft elev

8:20/mi

38:32

↑ 55 ft0.9% grade

952 ft elev

FINISH· 6.21 mi

7:21/mi

47:28

↑ 33 ft↓ 76 ft0.7% grade

916 ft elev

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	7:15	7:15	1.00 mi	7:15	7:15	-
2M	14:34	7:17	1.00 mi	7:19	7:19	+0:04
3M	21:49	7:16	1.00 mi	7:15	7:15	-0:04
4M	30:12	7:33	1.00 mi	8:23	8:23	+1:08
5M	38:32	7:42	1.00 mi	8:20	8:20	-0:03
FINISH(6.21 mi)	47:28	7:38	1.21 mi	8:56	7:21	-0:59

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:15 /mi

Average Pace

7:38 /mi

Slowest Pace

8:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

30:45

65% of race

Time at Steady Pace

16:43

35% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
1M	1.00 mi	1819	260	36	1819	260	36
2M	1.00 mi	2112-293	312-52	39-3	2528	380	51
3M	1.00 mi	2223-111	332-20	42-3	2537	400	57
4M	1.00 mi	2278-55	350-18	48-6	2742	473	72
5M	1.00 mi	2334-56	375-25	53-5	2816	509	81
FINISH(6.21 mi)	1.21 mi	2256+78	359+16	51+2	2179	361	53

F30-34

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 1M	-	#1819
1M → 2M	32936-293	#1819 → #2112
2M → 3M	16251*-111	#2112 → #2223
3M → 4M	155100-55	#2223 → #2278
4M → 5M	10852-56	#2278 → #2334
5M → FINISH	36114*+78	#2334 → #2256
TOTALS	790353*-437	#1819 → #2256

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed about 1 month ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing