Adrian Mcgraw

Bib: 19625MAge: 38

Atlanta, GA

0:00
0:00
/ mi
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Overall
#0 / 45148
Top 17%
Gender (Male)
#0 / 23529
Top 26%
Division (M35-39)
#0 / 2822
Top 31%
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
10:14/mi
10:14
36100.5%
2M
9:08/mi
19:22
691.3%
3M
8:44/mi
28:06
1172.0%
4M
9:49/mi
37:55
92301.2%
5M
9:04/mi
46:59
550.9%
FINISH· 6.21 mi
8:31/mi
57:20
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:31:1110:1410:1410:14
10:14
-
2M
2.00 mi07:40:1919:229:419:08
9:08
-1:06
3M
3.00 mi07:49:0328:069:228:44
8:44
-0:24
4M
4.00 mi07:58:5237:559:299:49
9:49
+1:05
5M
5.00 mi08:07:5646:599:249:04
9:04
-0:45
FINISH
6.21 mi08:18:1757:209:1410:21
8:31
-0:33

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:31 /mi

Average Pace

9:14 /mi

Slowest Pace

10:14 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

19:05

33% of race

Time at Steady Pace

18:12

32% of race

Time at Slower Pace

20:03

35% of race

Average Pace: 9:14 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:31:1110:1410:1410:14
10:14
#14739
2M
2.00 mi07:40:1919:229:419:08
9:08
#12429
3M
3.00 mi07:49:0328:069:228:44
8:44
#10987
4M
4.00 mi07:58:5237:559:299:49
9:49
#9739
5M
5.00 mi08:07:5646:599:249:04
9:04
#8367
FINISH
6.21 mi08:18:1757:209:1410:21
8:31
#7874
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
1M1.00 mi1.00 mi1473910479149214739(Top 33%)10479(Top 45%)1492(Top 53%)
2M2.00 mi1.00 mi12429+23109112+13671301+19110550(Top 23%)7930(Top 34%)1155(Top 41%)
3M3.00 mi1.00 mi10987+14428223+8891197+1048835(Top 20%)6727(Top 29%)998(Top 35%)
4M4.00 mi1.00 mi9739+12487355+8681076+1217552(Top 17%)5775(Top 25%)833(Top 30%)
5M5.00 mi1.00 mi8367+13726374+981933+1434922(Top 11%)3871(Top 16%)559(Top 20%)
FINISH6.21 mi1.21 mi7874+4936024+350880+536295(Top 14%)4850(Top 21%)705(Top 25%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 33%
×3story building
+36ft-10ft

Overall

14739

Males

10479

M35-39

1495

1M→2M

1.0 - 2.0 mi

Top 23%
×6story building
+0ft-69ft

Overall

10550

Males

7930

M35-39

1158

2M→3M

2.0 - 3.0 mi

Top 20%
×10story building
+13ft-117ft

Overall

8835

Males

6727

M35-39

1001

3M→4M

3.0 - 4.0 mi

Top 17%
×7story building
+92ft-30ft

Overall

7552

Males

5775

M35-39

836

4M→5M

4.0 - 5.0 mi

Top 11%
×4story building
+55ft-7ft

Overall

4922

Males

3871

M35-39

561

5M→FINISH

5.0 - 6.2 mi

Top 14%
×5story building
+33ft-76ft

Overall

6295

Males

4850

M35-39

706

Passing Analysis

Category:
Athletes Passed
7116*
Passed By
251
Net Change
+6865
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#14739
1M2M2414*104+2310#14739#12429
2M3M1471*29+1442#12429#10987
3M4M1311*63+1248#10987#9739
4M5M1376*4+1372#9739#8367
5MFINISH544*51+493#8367#7874
TOTALS7116*251+6865

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing